Todays Word

HYDRATE

Glowing

Lately i have been down and under. Have some personal issues that are happening right now and i am not feeling on top of the world.

But as everything in my life, it is going to be O.K. I just need to hang on and take it easy and one day at the time.

Anyway, the Warrior diet is working fine, you don´t need to worry about me. I am not quitting that easy, there are still a lot of things that i have not tried yet while on the diet but the real test is going to come this summer when i arrive to my homeland Poland.

There is going to be a lot of food, all the time, and much of that to. I am a big fan of polish food and i love it. There will be no warrior diet for one week. I simply cant say no to grandmas wonderful egg-breakfast and my aunts chicken with potatoes. 

Wonder how the body is going to react though, interesting. 

Well, time to go off to work. Here is a picture of me when i weighed about 15 Kg s more then i do now.

Backfire

Well, what to say. I don´t know actually.

Warrior diet seems to have backfired. A small amount of people, including my girlfriend say that i have lost to much weight, and start to look to skinny for my own good.

So, i guess that 88 kg is to low for me to weigh. Sure, i have been down and been touching the 86 kg limit but only a few times.

It is weird because i feel stronger, more agile and getting a great condition.. I can run forever without breaking a sweat and i eat ALOT of food and even including pizzas, hamburgers, sometimes candy.

So we can slim it down to two options.
Either i am getting crazy, i am not as strong, agile nor getting a great condition, my body is breaking apart and falling into some kind of shock after 4 months of Warrior Diet. The end is near.

Or

The Warrior Diet is doing its job, working as it is supposed to do.
I am loosing weight in the right places and amount of it (fat not muscles), while getting agile and strong. And having a big energy supply that never seems to end after a hard days work and training.


I don´t know what to do actually. Is this the end?

RDR

Good morning, it is a foggy and groggy morning as i wake up. I feel the garlic in my breath, its pretty strong today, must do a mega ultra super tooth brushing session this morning, i need that.

Yesterday i took my 5 km run, it was warm and moist and i took notice of how much more heat i produced, talk about BURNING away the fat. But after the run i had a real good feeling. Endorphin is the new drug on the block. I need it all the time, and if i don´t work out or run or take the bike for a ride, i go down in a sadness mode. I have no idea how good or bad that is but it keeps me going those days that i otherwise wouldn't move an inch.

http://maps.google.com/?q=http://share.abvio.com/1a85/58f0/4bdd/884c/Runmeter-Run-20100520-1853.kml

I am thinking of doing something like a categorized session in the blog, like private, warrior, other, games.. etc.. it is on a prototype stage anyway.

Anyways, off to work and then come home and take it easy, chill out, play some Red Dead Redemption. New game from Rockstar, same makers that made GTA IV, and its running on the same game\graphic engine but it plays out in the wild west, great stuff actually. Those Cowboys and Indians were real warriors in a way. :)

* Oh fuck, i forgot. Yesterday i ate some apples, nuts and 2-3 cups of coffee. After the run i just drank some water, and later on the evening about 2030 i ate a big tuna salad and for dessert i had chicken kebab with potatoes and more salad, then water-time again.

One of the main rules, when you feel more thirsty then hungry, stop eating, your body is full and its trying to tell you that.

Fuck you Fruit Center.

Just have to ease my mind some before i drink my coffee and prepare for a short run.

When we go to the store to buy food i often buy fruit and nuts as well, of course. ICA (the name of the supermarket where i do my groceries) always deliver fresh food and a wide variety of green goods.

But when the fruit supply comes to an end. I sometimes have to wander off to the stores that are close to home. One of them is a place called "Fruit Center".  

Imagine the center, feel it, touch it. I want you to think of the center when you go in and see all the fresh fruits, the green miles of apples, oranges, grapes, kiwis, papayas and all the fruits you can possible think of. 

The nice personnel who knows everything and anything about fruits and what they taste like. You are in fruit heaven.

What a wonderful vision of a fruit center. The vision you are having though is WRONG.

Instead, when you come in, the smell of rotten fruit hits you in the face like a punch from Mike Tyson, you see the fridges who contain those "fresh" foods leaking fluids on the floor that is already a mishmash of filth, flies and hair, i even feel sorry for my shoes when i enter.

They don´t want to take away the bad fruits, instead they push them forward on the shelves, and let the "fresh" fruit lie on the highest shelf, those shelves are even high for me to reach. And even though i reach it, the fruits i manage to get taste bad as well.

Blood grapefruits that are supposed to be red like blood are pale and mostly look like the inside of a pink water balloon . 

Kiwis are either to hard and sour or to soft and sweet. 

Oranges are to soft and rotten.

Apples that are supposed to be sour and firm, are sweet and powdery and have stickers on them that are impossible to remove. 

And on top of that, there is not enough fruits to get a fruit specialist like me to be happy.

This is just insane, the center that is supposed to be a center of wild, good and fresh fruits are just trying to get by on its bare knees and cant even compete with supermarkets that are selling everything from fruits to dog food and motor oil.

I can imagine that fruits its a hard market to handle but if your going to open a shop that is all about fruit, then LEARN about fruit and how to serve it before you sell it. 

And got damn, you can at least give me a smile when i ask for a special fruit instead of being rude. 

Crappy store, from today on, i close down the fruit center from my life for good. Shitty place.

Now, time to run!

Peace off!

 

Warm Day

Finally, yesterday was the first warm day of the year, like 24 degrees in the sun. Wonderful.

I worked as usual, came home and almost went to the gym and did a 40 minute arm run, it was a nice one, after that it was off home, i ate 2 eggs and some carrots after.

Then one apple about 11700, the big meal contained of a big pizza with alot of sallad, OK, its not permited by the rulebook of Operation Overload but sometimes when you feel that you deserve one, you just have to do it. It says so in the book anyway ;)

Finished the day with the 100-Pushups app, its pretty great, i can feel how many more i can do everytime i do it.
I am even getting some definition on my muscles. Cool stuff.

Well, off to work now, have a great day out there!

Apple

So, sitting right now and eating an apple, take it easy. On a break from work right now.

30 minutes of relaxation before going back to work.

Anyhow, yesterday i weighed in on 86,7 Kgs, i havent weighed so little since along time ago, it feels nice.. but hold your horses, after i had my big meal(s) i weighed about 89 kgs again, alot of food.
I need it because lately, work is getting harder and harder. And even the training, alot of running and further on.

I have more pressure on my back and even though i only work 6 hours you feel it anyways, 6 hour workday is good but its almost as hard as a 8 hour day. Phew..

Todays schedule looks like this.

Work to 1230.
Go home and do the dishes.
Relax.
Boxing pass on fighter centre. 1,5 hours.
100 Push-ups app.
Food.

The end.