For all the non believers out there.

When i began with the Warrior Diet i had a lot of people who said that i was about to die, and break. People who told me that i was crazy, idiotic and weird. And still, here i am, stronger then ever.

Even though i just ate 2 apples, 1 cup of coffee i still managed to work hard, go 15 km by bike in a fast pace, and swim about 1 km directly after. Its a great diet and everything that i expected to work with the diet is working.

(The bike path with info http://j.mp/bxz95j )

Like loosing weight (10 kg), getting more agile, feeling healthier and not being a slave for food anymore. Its great.

Now i am off to bed, or maybe just relax in the sofa some more. 

Take care.

Cycle Madness

Tuesday

Change of plans today, totally. Jessica is swimming 3 times a week and she always say that i must come and swim with her. But i never had time, but tonight ill just have to make time.

Will go by bike to work, and after work i will warm up my legs for 1 hour of constant cycling and then go directly to the swimming pool and have 40 minutes of intense workout there as well. :)

That means that there will be no gym or Krav Maga today due to this. But i will compensate that tomorrow of course.

By the way i tried the 100 Push ups Application yesterday and it worked fine, i don't know how they do the math or so but the goal with the App is to be enable to do 100 push ups within a month. They have some sort of program that calculates how many you have to do each time you train.

Example. Yesterday it was like this.

12 Push ups - Rest 1 min

10 Push ups - Rest

9 Push ups - Rest

7 Push ups - Rest

7 Push ups - Rest

9 Push ups (minimum) - Then you just go full out and do as many as you can.

Tonight its time for the 200 Sit ups Application, will see if that will give me anything as well.

C YA!