So, here i am. Back again, from the dead. I have been sick the last week and havent had the lust to update the blog. But now, now its something different going on. :)
One thing that i love to do is to have projects going on, like the project "overload". I fill the project in hand with all the info that i need and further on.
So you ask me, what is Project Overload? Well, its the extreme project that makes me go berserk for one month, with all out training, a crazy hardcore diet (warriordiet ofcourse) and one day of rest per week.
I have a schedule for every week (they look pretty much the same), i also have a filled up Iphone with music that gives me that extra adrenaline when i need it to burn that last fat or to lift that last weight.
The project has been done one time before, 2 years ago when i was attending the physical tests at the Police Academy i lost about 8 Kgs from 95 to 87 and i got 3rd place of all the contestants at the running event even though i weighed 15 kgs more than the two guys infront of me (run 2 km under 9 minutes, i made it in 7,32).
Hope you can understand it and maybe get some inspiration yourselves!
So the schedule is built up like this.
First week, late shift 1215-1845
Monday -
Running 1000-1045
Krav M 2030-2200
100 Pushups exercise (Iphone app) Before sleeptime.
Tuesday -
The gym - Triceps - Biceps 1000-1045
Krav M 1900-1930
200 Situps exercise (Iphone app) Before sleeptime.
Wednesday -
Running 1000-1045
Krav M 2030-2200
Thursday -
The gym - Breast - Shoulders 0950-1045
Krav M - 1900-2030
Friday -
Running 2000-2045 + 200 Situps exercise
Saturday -
Seminare Krav Maga third person protection (VIP protection and so on) 1000-1700
Sunday -
Kettlebell seminare Basic and Medium 1200-1800
Ofcourse i will be keep updating every day and fill you in with the greatest info that there is, what i am eating and so one, ;) dont forget, im still on the warriordiet, and it is going to be awesome to see how it goes hand in hand with the Overload project! :)
Stay tuned!
