Carbs

Yesterday was a OK day, work didnt go so good but training did.

I have such muscle soreness in the legs after running with the vibrams (doesnt matter how much i stretch) and after some exercieses in the Krav, the formula was done. I am now, FUCKED. I walk like a little baby with a full diaper. :)

Anyhow, the weather is going my way today so the bike is my way of transport again, i hate to cycle in the rain so much that i rather pay cash for the bus then going in the wet cold rain. Specially in Gothenburg.

Krav was followed by the gym yesterday, i can say that i need more carbs before workout after a Krav session (if i am doing the gym after krav that is, not vice versa).

Now, coffee and then an apple and WORK!

By the way, thank you all for following my blog and supporting the warriordiet, the blog gets more and more readers every day and its fun, i hope i can share and spread some inspiration around me.

Take care!