Wonderful

A long weekend has passed and it was a tough one, but necessary and really fun.

Saturday started out with a early morning and start at Krav Maga Academy for a seminar in third person protection.
You basically get to learn how to protect your friends, beloved ones or just someone you need to protect against basic attacks like punches, strangleholds, knife threats and pistol threats. Its really cool and I learned a lot deal that some day may save someone a great deal of pain. (Hopefully not though)

After that it was off to the store to shop some groceries and meat, a lot of meat. Got home and surprised Jessica with a good meal (observe picture to the left : ) ).
I ate A LOT of food and not just because it was a hard day but I knew I needed the energy for the next day. After dinnertime it was relaxing and chilling in the sofa watching Lost, a great series that is about to come to an end, all the pieces of the puzzle start falling to place.

Sunday

Same here, up for an early start to go to the Krav Maga academy to finally learn about the sensation kettebell(s).
It was a hard day with all kind of cool and really good exercises that not just workout on one muscle or two, but the whole body. Its great, and even though it was about 5 hours of total kettlebell madness I don’t feel so sore in the body and muscles today, I guess that its coming tomorrow though. Anyways I aim to buy a 20 kg kettebell at first, and then go up when I feel that I can handle it. Looking forward to improve my core and body strength.

If you want to know more about it, Google it or YouTube it. Its worth checking out.

Anyway, before its time to log off. I have trained in the gym for a long time; I have been running and doing all kinds of stuff before.
But right now, right here, the feeling that comes to me is a great one, I am on top of the world and there is only one place to go, up!

This is great.