Madness

This is a picture taken from the Sunday Seminare. Thank you Adam for the nice picture! (www.picturethis.se)


Kettlebell madness, im about to go to the Fighter Centre to get my bell (i think its in).

Rage

Rage is a funny thing, i don´t seem to get upset or "raged" alot.
I dont know why, but sometimes you just cant help it and then "BOOM".

Yesterday i was away for a double session of Krav Maga because i could not go today (Wednesday).
I took the bike and was off, on my way i encountered several people going by bike in a walking pace, incredible how slow some people go by bike, it surprises me every time.
Dont they want to go home as fast as they could? And get some nice exercise as well?

Anyhow, after 3 hours of Krav maga i prepared to go home. OFCOURSE i had the luck of getting a flat tire, always these flat tires, why does it always happend to me? I had to walk back home, took me about 1 hour of fast power-rage-walking, i would get more mad but i knew that i was burning good calories on the way home, on a empty stomach. Stubborn fat, begone!

Yesterday was a shitty day at work, a pissy day at the shopping centre and on top of it my laptop-charger have given up and i cannot load the battery anymore, and to make things worse of course i get a flat tire on my bike and my car still sounds like a thousand thunders because the silencer is nowhere to be found (its broken and gone).

Im expecting rage today, maybe it will stay away if i run some kms after work.. But sooner or later it will pop out, like it always does.

Bought my kettlebell yesterday, 20 kgs, looking forward for some swings and snatches next week when it arrives.