söndag 16 maj 2010

Barbecue

I am pretty happy with my barbecue picture to the right with all the flames and stuff, pretty amazing what pictures you can take with an iPhone. We had a good barbecue this Friday with a good friend of mine and it was relaxing and good food.

Just came home from a walk with our little Luddeman, we are  dog watchers for Jessica's mother this weekend + some more days.

When i was out on the walk i get amazed how crazy people can be, on the end of the yard here we have a green house, in the green house alot of people live that are not so.. socially accepted. 

Like this crazy lady that scared the shit out of my good friends and neighbors Angela and Danne, in the middle of the night they started to hear plates smashing against the pavement. Full of curiosity they looked out, they saw plates flying out of a freaking window where an crazy lady lives. Plates where flying and it was nothing more, no shouting, no cursing just flying plates. Scary shit. 

We are hoping for good weather so we can barbecue with them today and bunker up on the good talk about the neighborhood and whats happening around it. We are like or own watch guards here, we know this neighborhood best except for the two old guys living here. ;)

Anyhow, i have been thinking of it lately, that sometimes i really miss those big breakfast's i use to have. I was a firm believer and still are (to some point anyway) that breakfast is the most important meal you can have on a daily basis.

But when i ate those big meals, i had a problem of hunger striking me almost 2-3 hours after, all the time. I used to go around and be hungry as hell all the time, and that annoyed me, so much time and money i spent at eating, its amazing. All those calories. And thats why i still prefer the warrior diet over a big breakfast, it saves me money, calories, and time. 

But still, money and time is not all

A healthy and good lifestyle is though. 


Running Wild

I didn't plan for any sort of workout today but because of the great weather i decided to take a run anyway, i made it 4,5 km until i met some good friends and walked from there, i had a bad pace, almost 7 min\km and that is no good for me, i used to run about 4:50\km so this is bad.

Well i burned some fat and loosed some calories and that is what counts in my eyes :)

Tomorrow is gaming day, play some games, take it easy and wait for Monday to come. 

Monday is all about fixing my haircut, sparring-lessons with some great MMA fighters and maybe get some kettle bell training done if i get it.

For now, so long!

Before i forget, today the under eating phase was all about the power of the apple, coffee and vitamin. As usual. It works for me, very good.

Almost 4 months now!