RDR

Good morning, it is a foggy and groggy morning as i wake up. I feel the garlic in my breath, its pretty strong today, must do a mega ultra super tooth brushing session this morning, i need that.

Yesterday i took my 5 km run, it was warm and moist and i took notice of how much more heat i produced, talk about BURNING away the fat. But after the run i had a real good feeling. Endorphin is the new drug on the block. I need it all the time, and if i don´t work out or run or take the bike for a ride, i go down in a sadness mode. I have no idea how good or bad that is but it keeps me going those days that i otherwise wouldn't move an inch.

http://maps.google.com/?q=http://share.abvio.com/1a85/58f0/4bdd/884c/Runmeter-Run-20100520-1853.kml

I am thinking of doing something like a categorized session in the blog, like private, warrior, other, games.. etc.. it is on a prototype stage anyway.

Anyways, off to work and then come home and take it easy, chill out, play some Red Dead Redemption. New game from Rockstar, same makers that made GTA IV, and its running on the same game\graphic engine but it plays out in the wild west, great stuff actually. Those Cowboys and Indians were real warriors in a way. :)

* Oh fuck, i forgot. Yesterday i ate some apples, nuts and 2-3 cups of coffee. After the run i just drank some water, and later on the evening about 2030 i ate a big tuna salad and for dessert i had chicken kebab with potatoes and more salad, then water-time again.

One of the main rules, when you feel more thirsty then hungry, stop eating, your body is full and its trying to tell you that.