Barbecue

I am pretty happy with my barbecue picture to the right with all the flames and stuff, pretty amazing what pictures you can take with an iPhone. We had a good barbecue this Friday with a good friend of mine and it was relaxing and good food.

Just came home from a walk with our little Luddeman, we are  dog watchers for Jessica's mother this weekend + some more days.

When i was out on the walk i get amazed how crazy people can be, on the end of the yard here we have a green house, in the green house alot of people live that are not so.. socially accepted. 

Like this crazy lady that scared the shit out of my good friends and neighbors Angela and Danne, in the middle of the night they started to hear plates smashing against the pavement. Full of curiosity they looked out, they saw plates flying out of a freaking window where an crazy lady lives. Plates where flying and it was nothing more, no shouting, no cursing just flying plates. Scary shit. 

We are hoping for good weather so we can barbecue with them today and bunker up on the good talk about the neighborhood and whats happening around it. We are like or own watch guards here, we know this neighborhood best except for the two old guys living here. ;)

Anyhow, i have been thinking of it lately, that sometimes i really miss those big breakfast's i use to have. I was a firm believer and still are (to some point anyway) that breakfast is the most important meal you can have on a daily basis.

But when i ate those big meals, i had a problem of hunger striking me almost 2-3 hours after, all the time. I used to go around and be hungry as hell all the time, and that annoyed me, so much time and money i spent at eating, its amazing. All those calories. And thats why i still prefer the warrior diet over a big breakfast, it saves me money, calories, and time. 

But still, money and time is not all. 

A healthy and good lifestyle is though. 

Running Wild

I didn't plan for any sort of workout today but because of the great weather i decided to take a run anyway, i made it 4,5 km until i met some good friends and walked from there, i had a bad pace, almost 7 min\km and that is no good for me, i used to run about 4:50\km so this is bad.

Well i burned some fat and loosed some calories and that is what counts in my eyes :)

Tomorrow is gaming day, play some games, take it easy and wait for Monday to come. 

Monday is all about fixing my haircut, sparring-lessons with some great MMA fighters and maybe get some kettle bell training done if i get it.

For now, so long!

Before i forget, today the under eating phase was all about the power of the apple, coffee and vitamin. As usual. It works for me, very good.

Almost 4 months now!

10 Km

Just ran a 10 Km run on a stomach containing some Coffee and vitamins, its cool how i had the energy to go all the way without dying, sure i had a low km pace (about 6:15) but i managed the whole run! Cool as hell, 950 calories thinner! :)

Here is the run!

http://j.mp/c32SRD

Resting

Even though i am on my "Project Overload" i sure need some rest.

Today and tommorow i will chill out and take it easy. I came to think of some rest when i woke up today and realized that i have had a constant musclesoreness for about 3-4 weeks, in my legs, back, arms, calfs, breast and so on. CONSTANT!
Its annoying actually.
But it is also good because that means that i have done some nice training in various new ways, and the body says "hey, do you feel this?"..

I will spend these two day just stretching and trying to fix all these muscle issues before the weekend comes.

The bell wasnt in yesterday but thats fine, i will recieve it in a couple of days anyway. Its all gooood!

Warriordiet:

Yesterday i ate 3 apples and drank 2 cups of coffee plus some peanuts from 0500-2000. The nuts are not enhanced in any way, they are just NUTS.

And right before the training i drank some whey protein that kept me going until it was time for chickentacos, ate a whole bunch (lost count of how many actually).

Off to stretch some and then play some Xbox360 :)

Madness

This is a picture taken from the Sunday Seminare. Thank you Adam for the nice picture! (www.picturethis.se)


Kettlebell madness, im about to go to the Fighter Centre to get my bell (i think its in).

Rage

Rage is a funny thing, i don´t seem to get upset or "raged" alot.
I dont know why, but sometimes you just cant help it and then "BOOM".

Yesterday i was away for a double session of Krav Maga because i could not go today (Wednesday).
I took the bike and was off, on my way i encountered several people going by bike in a walking pace, incredible how slow some people go by bike, it surprises me every time.
Dont they want to go home as fast as they could? And get some nice exercise as well?

Anyhow, after 3 hours of Krav maga i prepared to go home. OFCOURSE i had the luck of getting a flat tire, always these flat tires, why does it always happend to me? I had to walk back home, took me about 1 hour of fast power-rage-walking, i would get more mad but i knew that i was burning good calories on the way home, on a empty stomach. Stubborn fat, begone!

Yesterday was a shitty day at work, a pissy day at the shopping centre and on top of it my laptop-charger have given up and i cannot load the battery anymore, and to make things worse of course i get a flat tire on my bike and my car still sounds like a thousand thunders because the silencer is nowhere to be found (its broken and gone).

Im expecting rage today, maybe it will stay away if i run some kms after work.. But sooner or later it will pop out, like it always does.

Bought my kettlebell yesterday, 20 kgs, looking forward for some swings and snatches next week when it arrives.

Wonderful

A long weekend has passed and it was a tough one, but necessary and really fun.

Saturday started out with a early morning and start at Krav Maga Academy for a seminar in third person protection.
You basically get to learn how to protect your friends, beloved ones or just someone you need to protect against basic attacks like punches, strangleholds, knife threats and pistol threats. Its really cool and I learned a lot deal that some day may save someone a great deal of pain. (Hopefully not though)

After that it was off to the store to shop some groceries and meat, a lot of meat. Got home and surprised Jessica with a good meal (observe picture to the left : ) ).
I ate A LOT of food and not just because it was a hard day but I knew I needed the energy for the next day. After dinnertime it was relaxing and chilling in the sofa watching Lost, a great series that is about to come to an end, all the pieces of the puzzle start falling to place.

Sunday

Same here, up for an early start to go to the Krav Maga academy to finally learn about the sensation kettebell(s).
It was a hard day with all kind of cool and really good exercises that not just workout on one muscle or two, but the whole body. Its great, and even though it was about 5 hours of total kettlebell madness I don’t feel so sore in the body and muscles today, I guess that its coming tomorrow though. Anyways I aim to buy a 20 kg kettebell at first, and then go up when I feel that I can handle it. Looking forward to improve my core and body strength.

If you want to know more about it, Google it or YouTube it. Its worth checking out.

Anyway, before its time to log off. I have trained in the gym for a long time; I have been running and doing all kinds of stuff before.
But right now, right here, the feeling that comes to me is a great one, I am on top of the world and there is only one place to go, up!

This is great.