Yesterday was a OK day, work didnt go so good but training did.
I have such muscle soreness in the legs after running with the vibrams (doesnt matter how much i stretch) and after some exercieses in the Krav, the formula was done. I am now, FUCKED. I walk like a little baby with a full diaper. :)
Anyhow, the weather is going my way today so the bike is my way of transport again, i hate to cycle in the rain so much that i rather pay cash for the bus then going in the wet cold rain. Specially in Gothenburg.
Krav was followed by the gym yesterday, i can say that i need more carbs before workout after a Krav session (if i am doing the gym after krav that is, not vice versa).
Now, coffee and then an apple and WORK!
By the way, thank you all for following my blog and supporting the warriordiet, the blog gets more and more readers every day and its fun, i hope i can share and spread some inspiration around me.
Take care!
onsdag 21 april 2010
tisdag 20 april 2010
EAT!
Just came home from the gym and krav, good sessions today, both krav and gym.
But for now i need to eat.
Just kicking you a list of what i have eaten today.
From 10:00-23:00 i ate the following.
1 Cup of Coffee
2 Apples
1 Proteinshake (before krav)
WATER
What i am going\have eaten (2300) is the following.
2 chickenlegs
2 chickenbreast
Alot of rice
5 Egg Sandwiches
Marinated Garlic
Garlic Bread (love the garlic)
WATER
YUM!
But for now i need to eat.
Just kicking you a list of what i have eaten today.
From 10:00-23:00 i ate the following.
1 Cup of Coffee
2 Apples
1 Proteinshake (before krav)
WATER
What i am going\have eaten (2300) is the following.
2 chickenlegs
2 chickenbreast
Alot of rice
5 Egg Sandwiches
Marinated Garlic
Garlic Bread (love the garlic)
WATER
YUM!
Muscle Soreness
One cup of coffee for breakfast, later, an apple, and before going to the Krav tonight, a proteinshake. Nothing in between, oh how i love not to be hooked on food.
So, pictures are up, finally. I had some pictures like after 1,5 months aswell but they are all lost on the computer somewhere and after 20 minutes of searching for them i gave up.
But here they are, hope that they are satisfying with pictures of my naked body and weight and all ;)
I like the WarriorPics session that i made aswell, i have always wanted to upload pictures directly to the blogg via the phone but never managed to do it. All the tips via blogspot didnt help me so i took things into my own hands and used a flickr-gadget here and installed a flickr-application on the iphone. Now i can send them and voila, here they are.
Talking about the iphone, if you dont have it you should check some nice apps out, here are 3 tips of applications.
100 Pushups - An application that is like your own personal little trainer, if you ever wanted to do 100 pushups but never managed this little thing should do the trick after a while.
200 Situps - Just the same app as above, only you make situps instead, situps has always been easier for me to handle then pushups. Dont know why though.
Sleep Cycle - Though i havent used it so much its a nice app that wakes you up when you are in the lightest face of sleeping, you have the iphone in bed, and it senses vibrations in the bed, the more you move the lighter you sleep, if you are dead still, you are in deep sleep. So it wakes you when you are sleeping as light as possible. With a comfortable sound aswell.
So, pictures are up, finally. I had some pictures like after 1,5 months aswell but they are all lost on the computer somewhere and after 20 minutes of searching for them i gave up.
But here they are, hope that they are satisfying with pictures of my naked body and weight and all ;)
I like the WarriorPics session that i made aswell, i have always wanted to upload pictures directly to the blogg via the phone but never managed to do it. All the tips via blogspot didnt help me so i took things into my own hands and used a flickr-gadget here and installed a flickr-application on the iphone. Now i can send them and voila, here they are.
Talking about the iphone, if you dont have it you should check some nice apps out, here are 3 tips of applications.
100 Pushups - An application that is like your own personal little trainer, if you ever wanted to do 100 pushups but never managed this little thing should do the trick after a while.
200 Situps - Just the same app as above, only you make situps instead, situps has always been easier for me to handle then pushups. Dont know why though.
Sleep Cycle - Though i havent used it so much its a nice app that wakes you up when you are in the lightest face of sleeping, you have the iphone in bed, and it senses vibrations in the bed, the more you move the lighter you sleep, if you are dead still, you are in deep sleep. So it wakes you when you are sleeping as light as possible. With a comfortable sound aswell.
måndag 19 april 2010
Notice
Ive addad a small "WarriorPics" to the collumn to the left, i will upload photos from day to day of something that i am doing in the warrior way of living. :)
Click the pictures to enlarge them!
Click the pictures to enlarge them!
söndag 18 april 2010
fredag 16 april 2010
Rest
Going by bike, nice weather and not so windy.
No training today, a complete restday, tommorrow morning its krav and i must use my connections to loan a car and get some food into the fridge, need to buy food. BAD.
Ough, off to work! Have a nice day everyone!
No training today, a complete restday, tommorrow morning its krav and i must use my connections to loan a car and get some food into the fridge, need to buy food. BAD.
Ough, off to work! Have a nice day everyone!
torsdag 15 april 2010
Sweeeeeeeet
Finally, the last day of the week is comming and im lovin it, sure, i quit my job pretty late (like 1845) and i will come home late, but when i come home Magnus, Payam and my dear Jessica is going to join in watching "The Zone FC: Evolution" on TV.
Its a fighting event that i watched one month ago and now its comming to TV, my trainer is fighting and it was en awesome fight, i will link a U-Tube clip when avaiable.
Right now i just ate Tuna-Sallad with a chickenroll, got damn good and it feels nice, im not full but im satisfied.
For now i will give my girl some love and then im off to the Xbox360 to play some.
Talking about 360s, today we had alot of 360 defences against knifes and punches, aswell as knife defences kick style. Krav is fun and great. :)
Enjoy. Now, rest.
Its a fighting event that i watched one month ago and now its comming to TV, my trainer is fighting and it was en awesome fight, i will link a U-Tube clip when avaiable.
Right now i just ate Tuna-Sallad with a chickenroll, got damn good and it feels nice, im not full but im satisfied.
For now i will give my girl some love and then im off to the Xbox360 to play some.
Talking about 360s, today we had alot of 360 defences against knifes and punches, aswell as knife defences kick style. Krav is fun and great. :)
Enjoy. Now, rest.
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