I wasn't able to go to the Krav yesterday so i took the time to run some. I run from time to time, sometimes 3-4 times a week, sometimes 1. But now when the weather is turning for the better and the sun finally is staying out i try to run as often as i can.
Yesterday i ran for ~9 Km , had a good pace and i enjoyed the freshness in the air (except for the mopeds driving by with their smelly exhausts). It was about 16 degrees and just crazy good running weather.
Anyways, there is a difference when your running on warrior diet and when your running on a normal diet. :)
On normal diet.
I always felt great running before, i drank one cup of coffee and had something to eat one hour prior before the run. I tried to eat little as possible so the body can burn fat instead of burning the stuff you have in your stomach. (An example is when you always should take your powerwalks on the morning before breakfast and such).
I used to run on the evening, and i always had eaten dinner, lunch and breakfast before.
After about 4-5 km i started to get hungry just because the food in my belly was gone and the body started to burn fat, if your not interested in burning fat and just getting in fit condition, you should have some energy bar or something like that with you so you can get that carbohydrate boost and continue.
On Warrior Diet how ever i am pretty amazed. Yesterday, and every other day when i have been running, i do it before my overeating period.
So, on 3 apples, and 2 cups of coffee throughout the whole day, i managed to run at night, without the hunger feeling, without getting tired or dehydrated (HYDRATE!). And having the energy still after 8 km to run longer and with great speed, i even had a faster pace time the last 3 kilometers.
Talk about burning fat. After the run i did some stretching and just lied on the ground, being.
Nothing can beat the feeling after a great run (except sex of course). ;)
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