Chineeeese!

What a day, hard work, Krav training and then go home and eat some well deserved food.

Todays meal was chinese food, usual servings isnt in the game anymore, i eat atleast twice as more as i am used to. Its pretty cool to see that effect like 5-6 days into the diet. Nice to eat more and the food even tastes better.

I dont know if i am supposed to get in some paralyze shock and be hungry and tired untill i cry, because right now life feels wonderful.

Apart from the chinesefood i ate the following.

1,5 Carrots
1 Glas of grapefruitjuice
1 Apple
1 Glas of orangejuice
2 Cups of coffee

Thats all. Pretty nice.

Even though people think that thats a small amount to eat i still managed work and training without beeing exhausted or tired. (I believe that "OH SNAP!" is the right word to put here)

Off the topic, i train Krav Maga, it focuses on self defence techniques and is from Israeli, the man behind Krav Maga is Imi Lichtenfeld.

This is a demostration of Krav Maga from a event in Gothenburg a few weeks ago.
Enjoy!

If you want to know more about Krav Maga in Sweden, i suggest you go to http://www.kravmagaacademy.se/ and check it out!

(By the way, the man in black is my trainer Tommy Blom, and he is the guy who opened my eyes for the Warrior Diet from the start, thanks a bunch!)