Just ran a 10 Km run on a stomach containing some Coffee and vitamins, its cool how i had the energy to go all the way without dying, sure i had a low km pace (about 6:15) but i managed the whole run! Cool as hell, 950 calories thinner! :)
Here is the run!
http://j.mp/c32SRD
fredag 14 maj 2010
torsdag 13 maj 2010
Resting
Even though i am on my "Project Overload" i sure need some rest.
Today and tommorow i will chill out and take it easy. I came to think of some rest when i woke up today and realized that i have had a constant musclesoreness for about 3-4 weeks, in my legs, back, arms, calfs, breast and so on. CONSTANT!
Its annoying actually.
But it is also good because that means that i have done some nice training in various new ways, and the body says "hey, do you feel this?"..
I will spend these two day just stretching and trying to fix all these muscle issues before the weekend comes.
The bell wasnt in yesterday but thats fine, i will recieve it in a couple of days anyway. Its all gooood!
Warriordiet:
Yesterday i ate 3 apples and drank 2 cups of coffee plus some peanuts from 0500-2000. The nuts are not enhanced in any way, they are just NUTS.
And right before the training i drank some whey protein that kept me going until it was time for chickentacos, ate a whole bunch (lost count of how many actually).
Off to stretch some and then play some Xbox360 :)
Today and tommorow i will chill out and take it easy. I came to think of some rest when i woke up today and realized that i have had a constant musclesoreness for about 3-4 weeks, in my legs, back, arms, calfs, breast and so on. CONSTANT!
Its annoying actually.
But it is also good because that means that i have done some nice training in various new ways, and the body says "hey, do you feel this?"..
I will spend these two day just stretching and trying to fix all these muscle issues before the weekend comes.
The bell wasnt in yesterday but thats fine, i will recieve it in a couple of days anyway. Its all gooood!
Warriordiet:
Yesterday i ate 3 apples and drank 2 cups of coffee plus some peanuts from 0500-2000. The nuts are not enhanced in any way, they are just NUTS.
And right before the training i drank some whey protein that kept me going until it was time for chickentacos, ate a whole bunch (lost count of how many actually).
Off to stretch some and then play some Xbox360 :)
onsdag 12 maj 2010
Madness
This is a picture taken from the Sunday Seminare. Thank you Adam for the nice picture! (www.picturethis.se)Kettlebell madness, im about to go to the Fighter Centre to get my bell (i think its in).
Rage
Rage is a funny thing, i don´t seem to get upset or "raged" alot.
I dont know why, but sometimes you just cant help it and then "BOOM".
Yesterday i was away for a double session of Krav Maga because i could not go today (Wednesday).
I took the bike and was off, on my way i encountered several people going by bike in a walking pace, incredible how slow some people go by bike, it surprises me every time.
Dont they want to go home as fast as they could? And get some nice exercise as well?
Anyhow, after 3 hours of Krav maga i prepared to go home. OFCOURSE i had the luck of getting a flat tire, always these flat tires, why does it always happend to me? I had to walk back home, took me about 1 hour of fast power-rage-walking, i would get more mad but i knew that i was burning good calories on the way home, on a empty stomach. Stubborn fat, begone!
Yesterday was a shitty day at work, a pissy day at the shopping centre and on top of it my laptop-charger have given up and i cannot load the battery anymore, and to make things worse of course i get a flat tire on my bike and my car still sounds like a thousand thunders because the silencer is nowhere to be found (its broken and gone).
Im expecting rage today, maybe it will stay away if i run some kms after work.. But sooner or later it will pop out, like it always does.
Bought my kettlebell yesterday, 20 kgs, looking forward for some swings and snatches next week when it arrives.
I dont know why, but sometimes you just cant help it and then "BOOM".
Yesterday i was away for a double session of Krav Maga because i could not go today (Wednesday).
I took the bike and was off, on my way i encountered several people going by bike in a walking pace, incredible how slow some people go by bike, it surprises me every time.
Dont they want to go home as fast as they could? And get some nice exercise as well?
Anyhow, after 3 hours of Krav maga i prepared to go home. OFCOURSE i had the luck of getting a flat tire, always these flat tires, why does it always happend to me? I had to walk back home, took me about 1 hour of fast power-rage-walking, i would get more mad but i knew that i was burning good calories on the way home, on a empty stomach. Stubborn fat, begone!
Yesterday was a shitty day at work, a pissy day at the shopping centre and on top of it my laptop-charger have given up and i cannot load the battery anymore, and to make things worse of course i get a flat tire on my bike and my car still sounds like a thousand thunders because the silencer is nowhere to be found (its broken and gone).
Im expecting rage today, maybe it will stay away if i run some kms after work.. But sooner or later it will pop out, like it always does.
Bought my kettlebell yesterday, 20 kgs, looking forward for some swings and snatches next week when it arrives.
måndag 10 maj 2010
Wonderful
A long weekend has passed and it was a tough one, but necessary and really fun.
Saturday started out with a early morning and start at Krav Maga Academy for a seminar in third person protection.
You basically get to learn how to protect your friends, beloved ones or just someone you need to protect against basic attacks like punches, strangleholds, knife threats and pistol threats. Its really cool and I learned a lot deal that some day may save someone a great deal of pain. (Hopefully not though)
After that it was off to the store to shop some groceries and meat, a lot of meat. Got home and surprised Jessica with a good meal (observe picture to the left : ) ).
I ate A LOT of food and not just because it was a hard day but I knew I needed the energy for the next day. After dinnertime it was relaxing and chilling in the sofa watching Lost, a great series that is about to come to an end, all the pieces of the puzzle start falling to place.
Sunday
Same here, up for an early start to go to the Krav Maga academy to finally learn about the sensation kettebell(s).
It was a hard day with all kind of cool and really good exercises that not just workout on one muscle or two, but the whole body. Its great, and even though it was about 5 hours of total kettlebell madness I don’t feel so sore in the body and muscles today, I guess that its coming tomorrow though. Anyways I aim to buy a 20 kg kettebell at first, and then go up when I feel that I can handle it. Looking forward to improve my core and body strength.
If you want to know more about it, Google it or YouTube it. Its worth checking out.
Anyway, before its time to log off. I have trained in the gym for a long time; I have been running and doing all kinds of stuff before.
But right now, right here, the feeling that comes to me is a great one, I am on top of the world and there is only one place to go, up!
This is great.
Saturday started out with a early morning and start at Krav Maga Academy for a seminar in third person protection.
You basically get to learn how to protect your friends, beloved ones or just someone you need to protect against basic attacks like punches, strangleholds, knife threats and pistol threats. Its really cool and I learned a lot deal that some day may save someone a great deal of pain. (Hopefully not though)
After that it was off to the store to shop some groceries and meat, a lot of meat. Got home and surprised Jessica with a good meal (observe picture to the left : ) ).
I ate A LOT of food and not just because it was a hard day but I knew I needed the energy for the next day. After dinnertime it was relaxing and chilling in the sofa watching Lost, a great series that is about to come to an end, all the pieces of the puzzle start falling to place.
Sunday
Same here, up for an early start to go to the Krav Maga academy to finally learn about the sensation kettebell(s).
It was a hard day with all kind of cool and really good exercises that not just workout on one muscle or two, but the whole body. Its great, and even though it was about 5 hours of total kettlebell madness I don’t feel so sore in the body and muscles today, I guess that its coming tomorrow though. Anyways I aim to buy a 20 kg kettebell at first, and then go up when I feel that I can handle it. Looking forward to improve my core and body strength.
If you want to know more about it, Google it or YouTube it. Its worth checking out.
Anyway, before its time to log off. I have trained in the gym for a long time; I have been running and doing all kinds of stuff before.
But right now, right here, the feeling that comes to me is a great one, I am on top of the world and there is only one place to go, up!
This is great.
torsdag 6 maj 2010
Quick
Just going to write a quicky, update you about the situation.
Right now im haveing a relaxing time with my herbal cherry tea on my break. Its nice, Relaxation is as important as the training. Use the time well. And i make sure i do.
Anyways, yesterday i ran a new record using my vibram five fingers, i ran 3,33 km and had a pace of 5:17/km .
That means that i ran faster on the vibrams then on my regular running shoes. Thats pretty cool.
But today i had to pay the price, even though i stretched at least 10-15 minutes per calv in various excersices i still had a pretty heavy muscle soreness today.. well im not complaining. ;) Its nice actually.
Anyways, today i have to lay off the training and take care of my car, its nice to go on the bike but when its raining i rather go by car. (And it does rain alot in Gothenburg, believe me).
I have som problems with it but nothing a lite strength cant fix ;)
Peace
Right now im haveing a relaxing time with my herbal cherry tea on my break. Its nice, Relaxation is as important as the training. Use the time well. And i make sure i do.
Anyways, yesterday i ran a new record using my vibram five fingers, i ran 3,33 km and had a pace of 5:17/km .
That means that i ran faster on the vibrams then on my regular running shoes. Thats pretty cool.
But today i had to pay the price, even though i stretched at least 10-15 minutes per calv in various excersices i still had a pretty heavy muscle soreness today.. well im not complaining. ;) Its nice actually.
Anyways, today i have to lay off the training and take care of my car, its nice to go on the bike but when its raining i rather go by car. (And it does rain alot in Gothenburg, believe me).
I have som problems with it but nothing a lite strength cant fix ;)
Peace
tisdag 4 maj 2010
For all the non believers out there.
When i began with the Warrior Diet i had a lot of people who said that i was about to die, and break. People who told me that i was crazy, idiotic and weird. And still, here i am, stronger then ever.
Even though i just ate 2 apples, 1 cup of coffee i still managed to work hard, go 15 km by bike in a fast pace, and swim about 1 km directly after. Its a great diet and everything that i expected to work with the diet is working.
(The bike path with info http://j.mp/bxz95j )
Like loosing weight (10 kg), getting more agile, feeling healthier and not being a slave for food anymore. Its great.
Now i am off to bed, or maybe just relax in the sofa some more.
Take care.
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