Picturetime

Sorry for the delay, i will let the pictures do the speaking today.
Click to enlarge

Rest

Going by bike, nice weather and not so windy.

No training today, a complete restday, tommorrow morning its krav and i must use my connections to loan a car and get some food into the fridge, need to buy food. BAD.

Ough, off to work! Have a nice day everyone!

Sweeeeeeeet

Finally, the last day of the week is comming and im lovin it, sure, i quit my job pretty late (like 1845) and i will come home late, but when i come home Magnus, Payam and my dear Jessica is going to join in watching "The Zone FC: Evolution" on TV.

Its a fighting event that i watched one month ago and now its comming to TV, my trainer is fighting and it was en awesome fight, i will link a U-Tube clip when avaiable.

Right now i just ate Tuna-Sallad with a chickenroll, got damn good and it feels nice, im not full but im satisfied.

For now i will give my girl some love and then im off to the Xbox360 to play some.

Talking about 360s, today we had alot of 360 defences against knifes and punches, aswell as knife defences kick style. Krav is fun and great. :)

Enjoy. Now, rest.

Better day

The time is almost 1100 and i am preparing to go to work, but first i will go by the barbor and get a haircut, or trim my hair, i really dont know what look i should go for this year but i think ill stay with the same as last year, and the year before that, and before that.. etc.

The one who got me inspired for a mohawk haircut was actually Vaako from the chronicles of Riddick, i like the hairstyle, maybe not the pony tail but something like that got me interessted. (google the picture yourselves).

Anways, after that im off to work, then to krav and then maybe to the gym, it depends on if my friend is comming or not, i promised to go with him.
And as the honest to earth man i am, i will keep that promise!

For now, peace.

Bad day

Its a lousy day here in the workshop, nothing is going my way and im just pissed off. I hope that it calms down until the end, i got 3,5 more hours to work and i tend to make them go by as fast as i can.

After that i will go home, take a P-shake and then go to the krav, i wonder how this day will end up. I hope in a laugh.

Going to take a apple and calm down, listen to some motörhead and try to relax and go into a mental phase of pleasure. I need it right now.

Dinnertime

Finally, some food, tonight i ate one kebabroll (got damn dont know the english word) and souvlaki (just meat on a stick with some potatoes and tzatsiki and green stuff).

Veeery good food i must say, and i ate it all, im thirsty as hell right now, it was an intense session on the krav but nice workout and you get your heart pumping while beeing attacked.

After im done writing this i am going to put me on some kettlebell-training sessions, want to get to those kettlebells as soon as i can, buy one or two and have a nice workout in the sun on the grass. Looking forward to that, very very much!

Good night all, time to drink som water, ohh that sweet sweet water.

Off to work

God damn it. After the krav yesterday i took the bike home and i went as fast as i could. When i came home, i took a shower and made som food, i started to eat 2330 and stopped at 2345.. i didnt feel any need to eat or drink, i just wanted to sleep.

I got to say this was the first time that this has happend since i started going warrior.

The problem is that i need to go 75% on the bike not 100%. Its going to fuck me up at the end, though i get some nice training done.

Well, its off to work now, then krav then home again, on the bike. See if i can manage to control myself this time.

Peace