My foodcycle is finally at its best.
I can stay without eating food almost for a whole day, sure i eat 1-2 apples at most, but not more than that, and one proteindrink right before the Krav Maga. Then overeating begins as usual, i can eat so much now its insane.
Tonight i will eat a big kebabsallad with french fries included.
The most important thing though is vitamines, i get them everyday when i wake up and in the middle of the day. I have some ginseng-pods with alot of extra vitamines in them.
Krav is more fun now then ever before, alot of physical work and were getting rougher in our techincs and finally putting some weight behind the punches, its nice.
And next week its time for the gym, and further on, Kettlebells.
And FINALLY the spring has come, yesterday we had like 13 degrees outside, it was warm and nice as hell, no more winterjacket for me, time for the easy clothes. Love them, feel so much more free when i only have a pair of 3\4 pants on then full outfit consisting of double T-shirts and jackets and shit like that.
What more. Hmm, this saturday im going to see The Zone, its a kind of UFC that comes every third month or so in Sweden, my trainer Tommy Blom is attending and i am thrilled to see what he can do in the cage. After that the afterparty begins with alot of good friends from the krav and so on. Its all good!
Take care out there.
(and ofcourse, if you want to ask questions just make a comment and i will answer them as fast as i can!)
fredag 26 mars 2010
tisdag 16 mars 2010
Lunch-Break
Have no fear, i am not actually eating lunch, its an apple and some nuts that keep me from an all-eating frenzy.
Trust me, i love to eat. And i do it alot under my 4 hours of overeating. The problem is that those 4 hours go by so fast, and there is always so much food to eat. But i manage to eat alot.
Before i went to work i prepared some Tzatsiki, and marinated meat with baked potato. Its going to taste sooooo good.
The food actually tastes better when you only eat it once a day. Its awesome.
I dont feel any deprivement of any sort either, i eat on a regular basis, and when i undereat i still go with, nuts, coffe and fruits, sometimes vegetables but not that often, i eat those on the overeating phase. It works for me pretty good.
Now its time to go off to work, on Thursday-Friday i will be in Stockholm and working some more, its not fun but i need the money.
Ciao
Trust me, i love to eat. And i do it alot under my 4 hours of overeating. The problem is that those 4 hours go by so fast, and there is always so much food to eat. But i manage to eat alot.
Before i went to work i prepared some Tzatsiki, and marinated meat with baked potato. Its going to taste sooooo good.
The food actually tastes better when you only eat it once a day. Its awesome.
I dont feel any deprivement of any sort either, i eat on a regular basis, and when i undereat i still go with, nuts, coffe and fruits, sometimes vegetables but not that often, i eat those on the overeating phase. It works for me pretty good.
Now its time to go off to work, on Thursday-Friday i will be in Stockholm and working some more, its not fun but i need the money.
Ciao
söndag 14 mars 2010
Sunday
Whats up with the blogs about girls with big breasts and no brain?
Been looking around some, we got alot of these girls in Sweden, its crazy. Dont know if i should be scared of the girl who writes the blog or the hundred of thousands who read it..
Anyways, nothing new right now.. im on a dry run with the blog, dont have much to say because there is not much going on, this weekend went by fast, went to the movies to see Alice in Wonderland 3D with Johnny Depp and so on. Pretty funny movie.
Trained Krav Maga this saturday as well, it was a nice class and i had the energy all of the 2 hours we train. Looking forward to this weeks passes as well.
I have had some problems with some sore joints and muscles lately, dont know why but i got a tip that omega3 may be the problem, that i need more of it. Now when i think about it i havent eaten omega3 at all the last couple of months, so now i eat some pills every day, hopefully the sore joints will be better.
Hate to have a sore body.
Yuck!
(88kgs btw)
torsdag 11 mars 2010
Sad-time
Todays date and day is 11\3-10 and its Thursday.
Its a nice day, no doubt about it. But actually i could call this a Friday due to my day off tommorow. Finally.
Have been working alot of weekends and alot of overtime so it was time to have a day off.
Jessica and i decided to go to some shops yesterday, not the usual shops like Mediamarkt, Siba or ICA Maxi. But... second hand shops!
At first i was tempted to buy something useful at home, but after a couple of minutes in the shops we started to both get anxiety issues.
All the things in the shops, everything, had a history. I mean, some old man had that golf club, he bought it for alot of money, and when he died, his relatives just gave it away.
And now it stands there in the shop, rusting away, costing about 20 kronor. Its sad.
Sure, you can get a bargain when buying these things, because they are cheap, and they probably have a value somehow to the buyer itself, but the history is still there.
I cant buy a teddybear that i like because somewhere inside of me the only thought would be "whats the history behind this bear, why is it here, why didnt they like it, what happened to the child, why does it smell funy" etc.
Some people might like it, i dont.
I dont blame or look down on people who shop there because its their pick, they like the history or sometimes they just dont have the economy to buy expensive new stuff.
But the really sad thing is, that in the future, my Xbox360, PS3, TV, Reciever and so on will be in a store like that, on a shelf, smelling like old dusty useless stuff.
When i was young my brother and mother sometimes went to Hisinge Marknad, i found that store yesterday and checked it out, and i could recognize some stuff in the store, nobody had bought it in 15 years, it was still there. Second-Hand, old and full of history, happiness gone lost.
See my point here?
Its a nice day, no doubt about it. But actually i could call this a Friday due to my day off tommorow. Finally.
Have been working alot of weekends and alot of overtime so it was time to have a day off.
Jessica and i decided to go to some shops yesterday, not the usual shops like Mediamarkt, Siba or ICA Maxi. But... second hand shops!
At first i was tempted to buy something useful at home, but after a couple of minutes in the shops we started to both get anxiety issues.
All the things in the shops, everything, had a history. I mean, some old man had that golf club, he bought it for alot of money, and when he died, his relatives just gave it away.
And now it stands there in the shop, rusting away, costing about 20 kronor. Its sad.
Sure, you can get a bargain when buying these things, because they are cheap, and they probably have a value somehow to the buyer itself, but the history is still there.
I cant buy a teddybear that i like because somewhere inside of me the only thought would be "whats the history behind this bear, why is it here, why didnt they like it, what happened to the child, why does it smell funy" etc.
Some people might like it, i dont.
I dont blame or look down on people who shop there because its their pick, they like the history or sometimes they just dont have the economy to buy expensive new stuff.
But the really sad thing is, that in the future, my Xbox360, PS3, TV, Reciever and so on will be in a store like that, on a shelf, smelling like old dusty useless stuff.
When i was young my brother and mother sometimes went to Hisinge Marknad, i found that store yesterday and checked it out, and i could recognize some stuff in the store, nobody had bought it in 15 years, it was still there. Second-Hand, old and full of history, happiness gone lost.
See my point here?
onsdag 10 mars 2010
89 Kg
89 Kgs is the standstill right now, its nice to go down to this weight but people around me are starting to think that im getting to thin.
I somehow understand their worries because im pretty pretty thin right now, if i compare how i used to look. Pictures will come.
Signed with Sportlife yesterday, the plan is to go to the gym in about 1 week or so.
I need to get a tight schedule that uncludes all of the krav passes, the gym and some badminton. In the near future when the snow melts and we get descent temperatures i will start running as well. I need those ABS in the summer, i need to see some progress.
And i have a good feeling that this year is the one!
I somehow understand their worries because im pretty pretty thin right now, if i compare how i used to look. Pictures will come.
Signed with Sportlife yesterday, the plan is to go to the gym in about 1 week or so.
I need to get a tight schedule that uncludes all of the krav passes, the gym and some badminton. In the near future when the snow melts and we get descent temperatures i will start running as well. I need those ABS in the summer, i need to see some progress.
And i have a good feeling that this year is the one!
fredag 5 mars 2010
Tired
Just recieved som bad news at work now that made me think a little bit. Why is the world so unjust? Unfair? Unforgiving?
Dont worry about me though, this doesnt effect me but effects or may affect someone who is near me. But time will tell.
Its pretty intense at the moment, alot of work, not enough to eat (at the main meal) and just the right amount of sleep. Not to much.
Im tired, didnt have no weekend or nothing, just work work work, and this weekend its work work work aswell. But the weekend after that its going to be nice to have some rest.
Lost another 0,5 kg to 89,5 now, going down and down. In a month its time to go to the gym aswell, i think i am going to gain some more muscles and gain a few kgs but thats good weight if you ask me.
Well, time to work now. Again. Alot of work, as i said. :)
Bought Battlefield Bad Company 2 yesterday, a great game that i am going to spend alot of time with. ;) Check it out.
Dont worry about me though, this doesnt effect me but effects or may affect someone who is near me. But time will tell.
Its pretty intense at the moment, alot of work, not enough to eat (at the main meal) and just the right amount of sleep. Not to much.
Im tired, didnt have no weekend or nothing, just work work work, and this weekend its work work work aswell. But the weekend after that its going to be nice to have some rest.
Lost another 0,5 kg to 89,5 now, going down and down. In a month its time to go to the gym aswell, i think i am going to gain some more muscles and gain a few kgs but thats good weight if you ask me.
Well, time to work now. Again. Alot of work, as i said. :)
Bought Battlefield Bad Company 2 yesterday, a great game that i am going to spend alot of time with. ;) Check it out.
onsdag 3 mars 2010
All work and no play makes Adrian a dull boy
Well, time for an update, the last one was a long while ago.
Anyways, all is well in Warriorville. I still weigh 90 kgs, i blame the lack of Krav maga training, its graduationweek at the krav, so there is no regular sessions this week.
So i just sit around and play some Xbox and Ps3 throughout the days, though i think i really need it. My back is still sore and its been like that for a couple of weeks now, i think that ive lifted something very heavy very wrong in Stockholm. Need to get some rest to fix it up. And after that its time to continue with the training.
Its been 1,5 months now with this diet and i feel great, people who doubted me at first think otherwise now, i even recruited some new fresh meat to the warriordiet pact and im looking forward to hear their point of view.
Its been the same sort of food as usual, kiwis, grapefruits, nuts, coffee and so on. Its all good but i should be honest, i miss eating breakfast.
I usualy had a routine every morning, where i ate a big breakfast with tea, coffee, toast, eggs and so on. From time to time i miss those nice mornings when i ate so much.
BUT i still have the same energy every morning (if not even more) when i go on the warriordiet, without eating the breakfast. So there is no lack of energy, just lack of eating a big breakfast. :)
Work and work, that is how todays routine are, i work and then go home, i even work alot @ the weekends now, to save up some cash for something nice this summer, like the 2 days at metaltown, or maybe a vacation somewhere. But i need the money and now is a good chance to work overtime when its ok to do it. (Usually there is an overtime restriction at work). I manage all those working hours on the warriordiet, its pretty awesome.
And last but not least, at the end of this month its time to pick up those old weights at the new gym (sportlife) and begin the warriorway of training, or atleast, train as i used to do.
War out!
Anyways, all is well in Warriorville. I still weigh 90 kgs, i blame the lack of Krav maga training, its graduationweek at the krav, so there is no regular sessions this week.
So i just sit around and play some Xbox and Ps3 throughout the days, though i think i really need it. My back is still sore and its been like that for a couple of weeks now, i think that ive lifted something very heavy very wrong in Stockholm. Need to get some rest to fix it up. And after that its time to continue with the training.
Its been 1,5 months now with this diet and i feel great, people who doubted me at first think otherwise now, i even recruited some new fresh meat to the warriordiet pact and im looking forward to hear their point of view.
Its been the same sort of food as usual, kiwis, grapefruits, nuts, coffee and so on. Its all good but i should be honest, i miss eating breakfast.
I usualy had a routine every morning, where i ate a big breakfast with tea, coffee, toast, eggs and so on. From time to time i miss those nice mornings when i ate so much.
BUT i still have the same energy every morning (if not even more) when i go on the warriordiet, without eating the breakfast. So there is no lack of energy, just lack of eating a big breakfast. :)
Work and work, that is how todays routine are, i work and then go home, i even work alot @ the weekends now, to save up some cash for something nice this summer, like the 2 days at metaltown, or maybe a vacation somewhere. But i need the money and now is a good chance to work overtime when its ok to do it. (Usually there is an overtime restriction at work). I manage all those working hours on the warriordiet, its pretty awesome.
And last but not least, at the end of this month its time to pick up those old weights at the new gym (sportlife) and begin the warriorway of training, or atleast, train as i used to do.
War out!
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