Updatetime

Got damn, what a hectic week. Alot of work and stress in Stockholm that ended up with a sore back and a broken knee.

After Stockholm i came home with a kind of sore back, we are currently packing down the workshops up there and there is alot of heavy junk and crap that we have to carry. Even if i liftthe right way (with the back straight etc) i still can feel it.

Anyways, when i am away on trips like that i still can go on the warrior diet to some point on the day, fruits nuts and so one goes but when it comes to my main meal i need to eat it big, but i cant find any place near the hotell and the hotel restaurant is so damn expensive that i simply cant afford it, and i sure in hell cant cook the food in the room. Although i should ask for that next time i go up there.

Yesterday it was pizzatime, we saw a movie with our dear neighbour TerYEAH! It was nice, i bought a pizza to celebrate the one month celebration of warriordiet.

Part 2

So, part 2. Well i have been on the warriordiet for some time now and ive lost a good amount of weight, but i sure havent follow the diet strictly as hell. Like eating the sallad first, then protein, then carbs on the mail meal.

And one thing that is a big nono is refined suger. Im training up to 5 times a week and if i want suger in my tea or eat some candy or cake i WILL do it on my overeating period. Nothing bad with that.

Ive done it and im still loosing weight. Anyways, i am going to shape up some and have less sugerintakes and TRY to eat according to the sallad-protein-carb thing but i cant guarantee it.

Tommorow i will update with pictures and weight info etc.

I am haveing a weeks vacation from now on and that feels pretty good, going to rammstein on tuesday and the following week i will train krav all the days i can. Surely been missing it.

In a couple of months (near april) i will start going to the gym and run again, going to be great.

Gothenburg

Ah, back from the back.

Tired, exhausted. Dead.

The trainride took 1 hour longer than expected, so i turned up in Gothenburg 2130 and i was feeling bad.

Ate on vegburger with potatoemash . Kind of satisfied now, but all i want is to go to a big bed with my woman.

And on Friday, its pizzatime, and hopefully my hometheatersystem is installed so i can enjoy my gamingnight with full surround and graphics.

After this weekend its time for step 2 in my warriordiet plan.

"Huh, whats step 2?"

Hang in there so i will fill you in within a couple of days!

Stockholm

Sorry for the poorly updated blog, i havent had time and it has been alot lately, anyways, here is one quick update.

Current weight is 90,5 kgs, ive lost about 6,5 kgs in 3 weeks and it feels nice. Im very strict with the diet (almost).

The on thing i really dont follow so far is the "Eat sallad first, then protein, and last carbohydrates if you need it".

I just eat alot, when i eat, dont pay so much attention in what order i do it. When i feel i need to complement the diet with this way of eating i will do it, but right now i dont feel the need to do it. (Hope that Ori doesnt read this, he will surely kill me) :)

Well, it worked so far, 6,5 kgs and going down. I dont feel that i have lost anything in specific, like strength or how tired i am. All people i meet say that i look more slim and they can see that i have lost weight, cool. Going to upload new pictures as soon as i have the time.

I have been working early shifts for 1 week now and to be honest, i hate it. Nothing is more frustrating then going up @ 0430 every morning and going to work, and when i come home i sleep 2 hours, go to train krav and then go back to bed after the workout. Its a bad cycle.

Warriordiet or not, going up at those times KILLS people. Think of how many people die in car accidents because of to little sleep.

On the way to Stockholm now to do some more work, i am getting used to the trainrides and first class, but people havent got used to me not eating in the morning, i drink a cup of coffee and thats it, later i take an apple or some nuts and manage the whole day on it. Pretty good.

Ive noticed a difference in wallet-size as well, i dont spend so much money on food anymore, as i did before. Everytime i feel the need for food i can just buy and apple or orange, instead of a big mac or something unhealty like a pizza or fastfood.

Believe me, it has been alot of fastfood in my days.

Time to log off, tonight its a big hamburger, with potatoes, coleslaw and some beers before entering the sauna at the hotel. Well deserved.

This Friday, its pizzatime, to celebrate the 4 weeks that have passed since the start of warrior way of living. And that i am free for one week, and ofcourse, that Rammstein is comming closeer. Excellent!

Going to give a shout out to my wonderfull girlfriend who is by my side through this journey and to my cousins in England who support me to the max. They are getting more interested in this diet everyday that goes by, what the hell, even my mother wants to try the diet!

Oh.... SNAP!

Why do i do it?
I knew we didnt have any coffee at home and i knew that i need coffee to survive the mornings, or rather enchanting them. But i didnt do anything about it so i was forced to drink the coffee at work.

The coffee at work can be explained this simple way. No coffee tastes so bitter, so sour or so bad like the coffee we get from work. Never again.

Its discusting, and still people drink it like its water here, why dont they do the coffee @ home and come here and drink it instead. Much better and much much more tastier.

Anyways, had a cup of coffee and two kiwis this morning, and ofcourse the vitamines and minerals! Still going strong, a carrot around 10-11 and some kefir at 2 with another kiwi should get me going.

Alot of people comment on how much more slim i look, its pretty fun that people can see the results, even some people consider the diet themselves. My tip to them is , DO IT!

Even if you only try one month or 3 weeks you will see results, sence the freedom and the brute force of the natural chemical in the body letting loose. It IS awesome.
I am on my 3 third week already and i feel great, going to weigh myself this Sunday to see if there have been any improvement.

Today i will have 2 sessions of Krav because i cant go this saturday, so instead i will go 1730 to 2030 pure krav style, going to be great, just need to remember to bring the petrolcanister.

I love working out and will be loving it for the next couple of decades so i hope people can bare with that, i think alot of people see me as a dull idiot that only works out all the time and dont have any fun.
When i mean fun i mean "get hammered, drunk as fuck".
Its my life and my choice and i love what i do. I dont have so much people around me that work out on a regular basis.
All i hear is "next month i am going to start working out, what should i do, drink and eat during the workout, where should i do it and how many times a week?" and then, nothing.

Except the pretty woman that i live with, she is going to start swimming 4 times a week and i really hope i can be there to support her when its going to be rough (belive me it is always rough in the beginning).

Anyways, instead of putting the idiot-mark on me, try working out yourself with something you think is inspirering and fun.

Believe me, its much more fun than getting drunk as fuck every Friday-Saturday....

Krav Maga countdown

1,5 hours left until training time. Had a naptime for 2 hours. Before i ate som kefir with some nuts and a cup of coffee.

Before training i will drink some protein and then come home for the food. Lots to eat tonight i hope.

So, what about a list, downsides and upsides about this style of eating.

Downsides

-I sometimes miss to eat a real big breakfast with eggs and bacon and all that.

Got damn, dont know any more downsides, have to think about it some more.

Upsides

- I can eat a hamburger or eat alot of food without the anxiety when eating alot

- Candy is ok sometimes now and then when i feel for it

- I loose weight

- I feel more agile

- Happier

- More energy throughout the day

The list goes on..

Have to move my ass, hola!

Benzin

I love the smell of ginseng in the morning

Going to slip in with some info here. Havent had time to update latley because of work and training, sure i could have but didnt have the time and energy for it. Bare with me if there are missspellings, dont have time to think :) (if i even do think)

Working early shifts now, they work great sometimes, if i get the correct amount of sleep. Even though sometimes i mess up the cycle (like going to bed at 0100 and wake up 0450) i still have energy throughout the day, pretty awesome. Tired, but energetic, pretty cool.

I have implemented some ginseng extract pods in my mineral\vitamin extras that i take every morning and before training, ginseng has a great effect like coffeine and are nutritious for the body and soul. (Got damn, fucking Dalai Lama in the house).

Anyways, gota roll. Going to update tonight, with some pictures of my new drinkbottle @ krav.

We have a competition when it comes to drinking bottles, the one who has the best\funniest drinkingbottle wins a krav maga hoodie. They are pretty cool so i sure want one, but the deal is that i have to take it every class for the rest of the term.

I dont know how i feel about dragging a 10 liter gasoline canister to training 5 days a week, but we will see if i manage.