Sunday

Whats up with the blogs about girls with big breasts and no brain?

Been looking around some, we got alot of these girls in Sweden, its crazy. Dont know if i should be scared of the girl who writes the blog or the hundred of thousands who read it..

Anyways, nothing new right now.. im on a dry run with the blog, dont have much to say because there is not much going on, this weekend went by fast, went to the movies to see Alice in Wonderland 3D with Johnny Depp and so on. Pretty funny movie.

Trained Krav Maga this saturday as well, it was a nice class and i had the energy all of the 2 hours we train. Looking forward to this weeks passes as well.

I have had some problems with some sore joints and muscles lately, dont know why but i got a tip that omega3 may be the problem, that i need more of it. Now when i think about it i havent eaten omega3 at all the last couple of months, so now i eat some pills every day, hopefully the sore joints will be better.

Hate to have a sore body.

Yuck!

(88kgs btw)

Sad-time

Todays date and day is 11\3-10 and its Thursday.
Its a nice day, no doubt about it. But actually i could call this a Friday due to my day off tommorow. Finally.

Have been working alot of weekends and alot of overtime so it was time to have a day off.

Jessica and i decided to go to some shops yesterday, not the usual shops like Mediamarkt, Siba or ICA Maxi. But... second hand shops!

At first i was tempted to buy something useful at home, but after a couple of minutes in the shops we started to both get anxiety issues.
All the things in the shops, everything, had a history. I mean, some old man had that golf club, he bought it for alot of money, and when he died, his relatives just gave it away.
And now it stands there in the shop, rusting away, costing about 20 kronor. Its sad.

Sure, you can get a bargain when buying these things, because they are cheap, and they probably have a value somehow to the buyer itself, but the history is still there.

I cant buy a teddybear that i like because somewhere inside of me the only thought would be "whats the history behind this bear, why is it here, why didnt they like it, what happened to the child, why does it smell funy" etc.

Some people might like it, i dont.

I dont blame or look down on people who shop there because its their pick, they like the history or sometimes they just dont have the economy to buy expensive new stuff.

But the really sad thing is, that in the future, my Xbox360, PS3, TV, Reciever and so on will be in a store like that, on a shelf, smelling like old dusty useless stuff.

When i was young my brother and mother sometimes went to Hisinge Marknad, i found that store yesterday and checked it out, and i could recognize some stuff in the store, nobody had bought it in 15 years, it was still there. Second-Hand, old and full of history, happiness gone lost.

See my point here?

89 Kg

89 Kgs is the standstill right now, its nice to go down to this weight but people around me are starting to think that im getting to thin.

I somehow understand their worries because im pretty pretty thin right now, if i compare how i used to look. Pictures will come.

Signed with Sportlife yesterday, the plan is to go to the gym in about 1 week or so.

I need to get a tight schedule that uncludes all of the krav passes, the gym and some badminton. In the near future when the snow melts and we get descent temperatures i will start running as well. I need those ABS in the summer, i need to see some progress.

And i have a good feeling that this year is the one!

Tired

Just recieved som bad news at work now that made me think a little bit. Why is the world so unjust? Unfair? Unforgiving?

Dont worry about me though, this doesnt effect me but effects or may affect someone who is near me. But time will tell.

Its pretty intense at the moment, alot of work, not enough to eat (at the main meal) and just the right amount of sleep. Not to much.
Im tired, didnt have no weekend or nothing, just work work work, and this weekend its work work work aswell. But the weekend after that its going to be nice to have some rest.

Lost another 0,5 kg to 89,5 now, going down and down. In a month its time to go to the gym aswell, i think i am going to gain some more muscles and gain a few kgs but thats good weight if you ask me.

Well, time to work now. Again. Alot of work, as i said. :)

Bought Battlefield Bad Company 2 yesterday, a great game that i am going to spend alot of time with. ;) Check it out.

All work and no play makes Adrian a dull boy

Well, time for an update, the last one was a long while ago.

Anyways, all is well in Warriorville. I still weigh 90 kgs, i blame the lack of Krav maga training, its graduationweek at the krav, so there is no regular sessions this week.
So i just sit around and play some Xbox and Ps3 throughout the days, though i think i really need it. My back is still sore and its been like that for a couple of weeks now, i think that ive lifted something very heavy very wrong in Stockholm. Need to get some rest to fix it up. And after that its time to continue with the training.

Its been 1,5 months now with this diet and i feel great, people who doubted me at first think otherwise now, i even recruited some new fresh meat to the warriordiet pact and im looking forward to hear their point of view.

Its been the same sort of food as usual, kiwis, grapefruits, nuts, coffee and so on. Its all good but i should be honest, i miss eating breakfast.

I usualy had a routine every morning, where i ate a big breakfast with tea, coffee, toast, eggs and so on. From time to time i miss those nice mornings when i ate so much.
BUT i still have the same energy every morning (if not even more) when i go on the warriordiet, without eating the breakfast. So there is no lack of energy, just lack of eating a big breakfast. :)

Work and work, that is how todays routine are, i work and then go home, i even work alot @ the weekends now, to save up some cash for something nice this summer, like the 2 days at metaltown, or maybe a vacation somewhere. But i need the money and now is a good chance to work overtime when its ok to do it. (Usually there is an overtime restriction at work). I manage all those working hours on the warriordiet, its pretty awesome.

And last but not least, at the end of this month its time to pick up those old weights at the new gym (sportlife) and begin the warriorway of training, or atleast, train as i used to do.

War out!

Shoot me again, i aint dead yet

Sorry that i have been so lousy on the updates but i have had one weeks vacation, i have done alot of things, and one thing that i havent been doing is updating the blog.

Nothing new on the warrior-front though. I now weigh a stable 90 kgs, pretty comfortable.

Ive eaten alot of food as usual, stuff like vegeteble pie, panncakes, chicken, beef and so on. Nuts and kiwis as well. Coffee and alot of vitamines and minerals.

What else has been happening. WELL. Rammstein happened, that show was awesome, great music with great sceneshow makes it a show well worth its money.

Metaltown is comming to Gothenburg (as it does every year) this summer and Rammstein is the biggest guest comming, so ofcourse i bought tickets, you can see me in the front, headbanging my head off.

And about the pictures of me, they are in the computer just waiting for editing.

On the training front it have not been that good either. Back pain, knee injuries and trips to Stockholm made me inactive from the Krav the past two weeks and i can feel it, i have less energy and i just feel bad. I need my training to feel good. But hopefully my back will be better for tonight and the next sessions, and so on and so on.

Jessica have begun to swim and im happy for her, she loves it though alot of idiots that is in the bathhouse as well. When the spring hits us in a couple of months we both are going to run, its going to be great.

And then the gym awaits, maybe kettlebells as well. Its going to be nice.

CYA!

Updatetime

Got damn, what a hectic week. Alot of work and stress in Stockholm that ended up with a sore back and a broken knee.

After Stockholm i came home with a kind of sore back, we are currently packing down the workshops up there and there is alot of heavy junk and crap that we have to carry. Even if i liftthe right way (with the back straight etc) i still can feel it.

Anyways, when i am away on trips like that i still can go on the warrior diet to some point on the day, fruits nuts and so one goes but when it comes to my main meal i need to eat it big, but i cant find any place near the hotell and the hotel restaurant is so damn expensive that i simply cant afford it, and i sure in hell cant cook the food in the room. Although i should ask for that next time i go up there.

Yesterday it was pizzatime, we saw a movie with our dear neighbour TerYEAH! It was nice, i bought a pizza to celebrate the one month celebration of warriordiet.

Part 2

So, part 2. Well i have been on the warriordiet for some time now and ive lost a good amount of weight, but i sure havent follow the diet strictly as hell. Like eating the sallad first, then protein, then carbs on the mail meal.

And one thing that is a big nono is refined suger. Im training up to 5 times a week and if i want suger in my tea or eat some candy or cake i WILL do it on my overeating period. Nothing bad with that.

Ive done it and im still loosing weight. Anyways, i am going to shape up some and have less sugerintakes and TRY to eat according to the sallad-protein-carb thing but i cant guarantee it.

Tommorow i will update with pictures and weight info etc.

I am haveing a weeks vacation from now on and that feels pretty good, going to rammstein on tuesday and the following week i will train krav all the days i can. Surely been missing it.

In a couple of months (near april) i will start going to the gym and run again, going to be great.