What a day, hard work, Krav training and then go home and eat some well deserved food.
Todays meal was chinese food, usual servings isnt in the game anymore, i eat atleast twice as more as i am used to. Its pretty cool to see that effect like 5-6 days into the diet. Nice to eat more and the food even tastes better.
I dont know if i am supposed to get in some paralyze shock and be hungry and tired untill i cry, because right now life feels wonderful.
Apart from the chinesefood i ate the following.
1,5 Carrots
1 Glas of grapefruitjuice
1 Apple
1 Glas of orangejuice
2 Cups of coffee
Thats all. Pretty nice.
Even though people think that thats a small amount to eat i still managed work and training without beeing exhausted or tired. (I believe that "OH SNAP!" is the right word to put here)
Off the topic, i train Krav Maga, it focuses on self defence techniques and is from Israeli, the man behind Krav Maga is Imi Lichtenfeld.
This is a demostration of Krav Maga from a event in Gothenburg a few weeks ago.
Enjoy!
If you want to know more about Krav Maga in Sweden, i suggest you go to http://www.kravmagaacademy.se/ and check it out!
(By the way, the man in black is my trainer Tommy Blom, and he is the guy who opened my eyes for the Warrior Diet from the start, thanks a bunch!)
torsdag 21 januari 2010
Got damn!
Today im sore, yesterdays session of Krav really got to me, got kicked so hard on the arm so i got a shoeprint on it, and it hurts.
Then i noticed that my ribcage is pretty bruised, nice feeling. (Got damn, fightclub anyone?)
Anyways, when i came home to overeat yesterday, i overate, alot.
Jessica prepared a chicken\mushroom meal with pasta and i ate two servings of it.
30 minutes later i ate some more by combineing the leftover pasta with eggs, putted it on the fryingpan for a couple of minutes, add some suger and voila. Good food.
And ofcourse some nuts for dessert.
Today im not hungry at all, just going to drink a cup of coffee and relax before work, when i arrive to work i will drink some freshly pressed grapejuice and later on eat one orange or something, nothing fancy.
Ive been on the diet for 4 days now and it feels pretty good, so far all the things Ori mentions in the Warrior Diet has come true. Its like my body keep on saying "OH SNAP! Is this really happening?".
Anyways, sorry for the delay of the pics but they will be uploaded tommorow, following some facts.
onsdag 20 januari 2010
Working
Working right now, or well, i am on a break.
Not so hungry , but tired as hell. I dont think its because of the diet, its rather because of the lack of coffee this morning and that i overslept.
I should learn that when you wake up by yourself, you should go up, not go back to sleep. Fuck.
Anyways.
The diet is going as planned. The need for hunger on a daily basis is not so strong anymore. Its good shit.
It MAY sound crazy but i can feel how much more the food taste when i eat at night, its like the body thanks me for the food, it tastes so much better. Looking forward to tonights meal already.
The only things that i have eaten today is a carrot, 1 cup of coffee and the juice from 2 bloodgrapefruits.
Before the krav tonight i will eat some nuts, and then eat a big meal when i come home.
It feels better everyday that passes, and thats a good thing.
Not so hungry , but tired as hell. I dont think its because of the diet, its rather because of the lack of coffee this morning and that i overslept.
I should learn that when you wake up by yourself, you should go up, not go back to sleep. Fuck.
Anyways.
The diet is going as planned. The need for hunger on a daily basis is not so strong anymore. Its good shit.
It MAY sound crazy but i can feel how much more the food taste when i eat at night, its like the body thanks me for the food, it tastes so much better. Looking forward to tonights meal already.
The only things that i have eaten today is a carrot, 1 cup of coffee and the juice from 2 bloodgrapefruits.
Before the krav tonight i will eat some nuts, and then eat a big meal when i come home.
It feels better everyday that passes, and thats a good thing.
Not good for me?
So, the evening has come. My day was great even today, i dont know if i jumped the "shock" of not eating or if its comming around the corner?
Anyways i feel good, not tired or so hungry, i eat when i feel to, like some apple or today, i made freshly pressed grapejuice @ work.
It was nice, good and refreshing, i managed the whole afternoon on that juice. And before the Krav Maga training i ate some nuts.
The training went good as well, didnt find myself dying of exhaustion or something like that. Maybe all the kicks to my ribs made me bruised but its all good. Learned some new things today, pretty good stuff.
When i came home i ate 2 big plates of food and nuts. I can manage to get pretty much in me before i get full. Guess that the stomach dont shrink so fast, if its going to shrink at all that is.
Had some discussions at work today about the warriordiet. People are very negative to the whole thing.
Guess that the saying that you have to eat all the time or you die scares people of thinking that you slowly die if you dont have your 4 meals a day..
Talk about working in head wind when all i hear is "This is not good for you"...
Well i know what im doing.
tisdag 19 januari 2010
Good morning
Well, i ate one big meal yesterday, managed to get 1 chickendrumstick down, plus pasta and 2 chickenbreasts. The mushroom-soup was good before aswell. WIth the homebaked bread and all! (did i hear oh snap?).
Anyways, i was full as hell, i relaxed some, watched some tv and popped to bed like @ 0100. Read some and then slept.
Woke up today with no feeling of hunger what so ever, weird. Anyways im drinking a coffee and chillin before work that starts in about 2 hours. After work its time for Krav Maga, looking forward to kick some more. Even though i managed to get some bruises from yesterday.
Todag i am going to bring some nuts and apples to work to have something to eat when i feel the need.
Tommorow i am going to check out some places to get good fruit and vegetables, cant eat to much of that crap @ Coop or ICA. Sure, they are good fruits, but they are often sprayed with pretty bad stuff.
Anyways, i was full as hell, i relaxed some, watched some tv and popped to bed like @ 0100. Read some and then slept.
Woke up today with no feeling of hunger what so ever, weird. Anyways im drinking a coffee and chillin before work that starts in about 2 hours. After work its time for Krav Maga, looking forward to kick some more. Even though i managed to get some bruises from yesterday.
Todag i am going to bring some nuts and apples to work to have something to eat when i feel the need.
Tommorow i am going to check out some places to get good fruit and vegetables, cant eat to much of that crap @ Coop or ICA. Sure, they are good fruits, but they are often sprayed with pretty bad stuff.
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