Running done.

Monday -

First run for the year and first run ever since like 1,5 years ago. I have to say it was hard, but it always is. I have some cardio due to the bicycling and Krav Maga but i still dont have it full out.
Anyways, one cup of coffee and i was off, it went fine and after 2-3 kms i noticed that my body was burning fat, you can feel it in the stomach somehow, and its a nice feeling.

Except that its tough to run. But after, wonderfull.

Either way it was fine, i came home and drank some water, took a shower and had some vitamines and minerals then i went of to work on the bike. No problems, took an apple and started to work. Dont have any need for hunger and i drink alot of water and just took a proteinshake.

One thing that i didn wrong today before the run was that i didnt drink enough water, going to keep that in mind for wednesday though.

If you want to see how i did, check out this link. It recorded my pace and mapped where i ran. Enjoy!

http://j.mp/a1ibaq

Running 1000-1045 - Done

Krav M 2030-2200

100 Pushups exercise (Iphone app) Before sleeptime.