Quick

Just going to write a quicky, update you about the situation.

Right now im haveing a relaxing time with my herbal cherry tea on my break. Its nice, Relaxation is as important as the training. Use the time well. And i make sure i do.

Anyways, yesterday i ran a new record using my vibram five fingers, i ran 3,33 km and had a pace of 5:17/km .
That means that i ran faster on the vibrams then on my regular running shoes. Thats pretty cool.

But today i had to pay the price, even though i stretched at least 10-15 minutes per calv in various excersices i still had a pretty heavy muscle soreness today.. well im not complaining. ;) Its nice actually.

Anyways, today i have to lay off the training and take care of my car, its nice to go on the bike but when its raining i rather go by car. (And it does rain alot in Gothenburg, believe me).
I have som problems with it but nothing a lite strength cant fix ;)

Peace