Warrior way of Living

The 80th post

2010-05-28T10:47:00.001+02:00

So, 80 posts has gone by and there is a sad story to be told here, at least for my english readers (i know who you are ;) ).

Im starting up a new blog on a new adress and on swedish, its sad to say but i wanted som change. Hope you dont mind! :)

So, the link is following.

Http://Warriordiet.blogg.se/

Running w/ Warrior Diet

2010-05-27T10:13:00.004+02:00

I wasn't able to go to the Krav yesterday so i took the time to run some. I run from time to time, sometimes 3-4 times a week, sometimes 1. But now when the weather is turning for the better and the sun finally is staying out i try to run as often as i can.

Yesterday i ran for ~9 Km , had a good pace and i enjoyed the freshness in the air (except for the mopeds driving by with their smelly exhausts). It was about 16 degrees and just crazy good running weather.

http://j.mp/cC1zYr

Anyways, there is a difference when your running on warrior diet and when your running on a normal diet. :)

On normal diet.

I always felt great running before, i drank one cup of coffee and had something to eat one hour prior before the run. I tried to eat little as possible so the body can burn fat instead of burning the stuff you have in your stomach. (An example is when you always should take your powerwalks on the morning before breakfast and such).

I used to run on the evening, and i always had eaten dinner, lunch and breakfast before.

After about 4-5 km i started to get hungry just because the food in my belly was gone and the body started to burn fat, if your not interested in burning fat and just getting in fit condition, you should have some energy bar or something like that with you so you can get that carbohydrate boost and continue.

On Warrior Diet how ever i am pretty amazed. Yesterday, and every other day when i have been running, i do it before my overeating period.

So, on 3 apples, and 2 cups of coffee throughout the whole day, i managed to run at night, without the hunger feeling, without getting tired or dehydrated (HYDRATE!). And having the energy still after 8 km to run longer and with great speed, i even had a faster pace time the last 3 kilometers.

Talk about burning fat. After the run i did some stretching and just lied on the ground, being.

Nothing can beat the feeling after a great run (except sex of course). ;)

Todays Word

2010-05-26T15:35:00.001+02:00

HYDRATE

Glowing

2010-05-26T11:00:00.003+02:00

Lately i have been down and under. Have some personal issues that are happening right now and i am not feeling on top of the world.

But as everything in my life, it is going to be O.K. I just need to hang on and take it easy and one day at the time.

Anyway, the Warrior diet is working fine, you don´t need to worry about me. I am not quitting that easy, there are still a lot of things that i have not tried yet while on the diet but the real test is going to come this summer when i arrive to my homeland Poland.

There is going to be a lot of food, all the time, and much of that to. I am a big fan of polish food and i love it. There will be no warrior diet for one week. I simply cant say no to grandmas wonderful egg-breakfast and my aunts chicken with potatoes.

Wonder how the body is going to react though, interesting.

Well, time to go off to work. Here is a picture of me when i weighed about 15 Kg s more then i do now.

Backfire

2010-05-24T14:58:00.002+02:00

Well, what to say. I don´t know actually.

Warrior diet seems to have backfired. A small amount of people, including my girlfriend say that i have lost to much weight, and start to look to skinny for my own good.

So, i guess that 88 kg is to low for me to weigh. Sure, i have been down and been touching the 86 kg limit but only a few times.

It is weird because i feel stronger, more agile and getting a great condition.. I can run forever without breaking a sweat and i eat ALOT of food and even including pizzas, hamburgers, sometimes candy.

So we can slim it down to two options.
Either i am getting crazy, i am not as strong, agile nor getting a great condition, my body is breaking apart and falling into some kind of shock after 4 months of Warrior Diet. The end is near.

Or

The Warrior Diet is doing its job, working as it is supposed to do.
I am loosing weight in the right places and amount of it (fat not muscles), while getting agile and strong. And having a big energy supply that never seems to end after a hard days work and training.

I don´t know what to do actually. Is this the end?

RDR

2010-05-21T05:22:00.006+02:00

Good morning, it is a foggy and groggy morning as i wake up. I feel the garlic in my breath, its pretty strong today, must do a mega ultra super tooth brushing session this morning, i need that.

Yesterday i took my 5 km run, it was warm and moist and i took notice of how much more heat i produced, talk about BURNING away the fat. But after the run i had a real good feeling. Endorphin is the new drug on the block. I need it all the time, and if i don´t work out or run or take the bike for a ride, i go down in a sadness mode. I have no idea how good or bad that is but it keeps me going those days that i otherwise wouldn't move an inch.

http://maps.google.com/?q=http://share.abvio.com/1a85/58f0/4bdd/884c/Runmeter-Run-20100520-1853.kml

I am thinking of doing something like a categorized session in the blog, like private, warrior, other, games.. etc.. it is on a prototype stage anyway.

Anyways, off to work and then come home and take it easy, chill out, play some Red Dead Redemption. New game from Rockstar, same makers that made GTA IV, and its running on the same game\graphic engine but it plays out in the wild west, great stuff actually. Those Cowboys and Indians were real warriors in a way. :)

* Oh fuck, i forgot. Yesterday i ate some apples, nuts and 2-3 cups of coffee. After the run i just drank some water, and later on the evening about 2030 i ate a big tuna salad and for dessert i had chicken kebab with potatoes and more salad, then water-time again.

One of the main rules, when you feel more thirsty then hungry, stop eating, your body is full and its trying to tell you that.

Fuck you Fruit Center.

2010-05-20T15:14:00.005+02:00

Just have to ease my mind some before i drink my coffee and prepare for a short run.

When we go to the store to buy food i often buy fruit and nuts as well, of course. ICA (the name of the supermarket where i do my groceries) always deliver fresh food and a wide variety of green goods.

But when the fruit supply comes to an end. I sometimes have to wander off to the stores that are close to home. One of them is a place called "Fruit Center".

Imagine the center, feel it, touch it. I want you to think of the center when you go in and see all the fresh fruits, the green miles of apples, oranges, grapes, kiwis, papayas and all the fruits you can possible think of.

The nice personnel who knows everything and anything about fruits and what they taste like. You are in fruit heaven.

What a wonderful vision of a fruit center. The vision you are having though is WRONG.

Instead, when you come in, the smell of rotten fruit hits you in the face like a punch from Mike Tyson, you see the fridges who contain those "fresh" foods leaking fluids on the floor that is already a mishmash of filth, flies and hair, i even feel sorry for my shoes when i enter.

They don´t want to take away the bad fruits, instead they push them forward on the shelves, and let the "fresh" fruit lie on the highest shelf, those shelves are even high for me to reach. And even though i reach it, the fruits i manage to get taste bad as well.

Blood grapefruits that are supposed to be red like blood are pale and mostly look like the inside of a pink water balloon .

Kiwis are either to hard and sour or to soft and sweet.

Oranges are to soft and rotten.

Apples that are supposed to be sour and firm, are sweet and powdery and have stickers on them that are impossible to remove.

And on top of that, there is not enough fruits to get a fruit specialist like me to be happy.

This is just insane, the center that is supposed to be a center of wild, good and fresh fruits are just trying to get by on its bare knees and cant even compete with supermarkets that are selling everything from fruits to dog food and motor oil.

I can imagine that fruits its a hard market to handle but if your going to open a shop that is all about fruit, then LEARN about fruit and how to serve it before you sell it.

And got damn, you can at least give me a smile when i ask for a special fruit instead of being rude.

Crappy store, from today on, i close down the fruit center from my life for good. Shitty place.

Now, time to run!

Peace off!

Warm Day

2010-05-20T08:54:00.002+02:00

Finally, yesterday was the first warm day of the year, like 24 degrees in the sun. Wonderful.

I worked as usual, came home and almost went to the gym and did a 40 minute arm run, it was a nice one, after that it was off home, i ate 2 eggs and some carrots after.

Then one apple about 11700, the big meal contained of a big pizza with alot of sallad, OK, its not permited by the rulebook of Operation Overload but sometimes when you feel that you deserve one, you just have to do it. It says so in the book anyway ;)

Finished the day with the 100-Pushups app, its pretty great, i can feel how many more i can do everytime i do it.
I am even getting some definition on my muscles. Cool stuff.

Well, off to work now, have a great day out there!

Apple

2010-05-18T08:44:00.002+02:00

So, sitting right now and eating an apple, take it easy. On a break from work right now.

30 minutes of relaxation before going back to work.

Anyhow, yesterday i weighed in on 86,7 Kgs, i havent weighed so little since along time ago, it feels nice.. but hold your horses, after i had my big meal(s) i weighed about 89 kgs again, alot of food.
I need it because lately, work is getting harder and harder. And even the training, alot of running and further on.

I have more pressure on my back and even though i only work 6 hours you feel it anyways, 6 hour workday is good but its almost as hard as a 8 hour day. Phew..

Todays schedule looks like this.

Work to 1230.
Go home and do the dishes.
Relax.
Boxing pass on fighter centre. 1,5 hours.
100 Push-ups app.
Food.

The end.

Barbecue

2010-05-16T10:32:00.003+02:00

I am pretty happy with my barbecue picture to the right with all the flames and stuff, pretty amazing what pictures you can take with an iPhone. We had a good barbecue this Friday with a good friend of mine and it was relaxing and good food.

Just came home from a walk with our little Luddeman, we are dog watchers for Jessica's mother this weekend + some more days.

When i was out on the walk i get amazed how crazy people can be, on the end of the yard here we have a green house, in the green house alot of people live that are not so.. socially accepted.

Like this crazy lady that scared the shit out of my good friends and neighbors Angela and Danne, in the middle of the night they started to hear plates smashing against the pavement. Full of curiosity they looked out, they saw plates flying out of a freaking window where an crazy lady lives. Plates where flying and it was nothing more, no shouting, no cursing just flying plates. Scary shit.

We are hoping for good weather so we can barbecue with them today and bunker up on the good talk about the neighborhood and whats happening around it. We are like or own watch guards here, we know this neighborhood best except for the two old guys living here. ;)

Anyhow, i have been thinking of it lately, that sometimes i really miss those big breakfast's i use to have. I was a firm believer and still are (to some point anyway) that breakfast is the most important meal you can have on a daily basis.

But when i ate those big meals, i had a problem of hunger striking me almost 2-3 hours after, all the time. I used to go around and be hungry as hell all the time, and that annoyed me, so much time and money i spent at eating, its amazing. All those calories. And thats why i still prefer the warrior diet over a big breakfast, it saves me money, calories, and time.

But still, money and time is not all.

A healthy and good lifestyle is though.

Running Wild

2010-05-16T00:00:00.002+02:00

I didn't plan for any sort of workout today but because of the great weather i decided to take a run anyway, i made it 4,5 km until i met some good friends and walked from there, i had a bad pace, almost 7 min\km and that is no good for me, i used to run about 4:50\km so this is bad.

Well i burned some fat and loosed some calories and that is what counts in my eyes :)

Tomorrow is gaming day, play some games, take it easy and wait for Monday to come.

Monday is all about fixing my haircut, sparring-lessons with some great MMA fighters and maybe get some kettle bell training done if i get it.

For now, so long!

Before i forget, today the under eating phase was all about the power of the apple, coffee and vitamin. As usual. It works for me, very good.

Almost 4 months now!

10 Km

2010-05-14T16:23:00.002+02:00

Just ran a 10 Km run on a stomach containing some Coffee and vitamins, its cool how i had the energy to go all the way without dying, sure i had a low km pace (about 6:15) but i managed the whole run! Cool as hell, 950 calories thinner! :)

Here is the run!

http://j.mp/c32SRD

Resting

2010-05-13T10:48:00.002+02:00

Even though i am on my "Project Overload" i sure need some rest.

Today and tommorow i will chill out and take it easy. I came to think of some rest when i woke up today and realized that i have had a constant musclesoreness for about 3-4 weeks, in my legs, back, arms, calfs, breast and so on. CONSTANT!
Its annoying actually.
But it is also good because that means that i have done some nice training in various new ways, and the body says "hey, do you feel this?"..

I will spend these two day just stretching and trying to fix all these muscle issues before the weekend comes.

The bell wasnt in yesterday but thats fine, i will recieve it in a couple of days anyway. Its all gooood!

Warriordiet:

Yesterday i ate 3 apples and drank 2 cups of coffee plus some peanuts from 0500-2000. The nuts are not enhanced in any way, they are just NUTS.

And right before the training i drank some whey protein that kept me going until it was time for chickentacos, ate a whole bunch (lost count of how many actually).

Off to stretch some and then play some Xbox360 :)

Madness

2010-05-12T19:35:00.001+02:00

This is a picture taken from the Sunday Seminare. Thank you Adam for the nice picture! (www.picturethis.se)

Kettlebell madness, im about to go to the Fighter Centre to get my bell (i think its in).

Rage

2010-05-12T08:42:00.002+02:00

Rage is a funny thing, i don´t seem to get upset or "raged" alot.
I dont know why, but sometimes you just cant help it and then "BOOM".

Yesterday i was away for a double session of Krav Maga because i could not go today (Wednesday).
I took the bike and was off, on my way i encountered several people going by bike in a walking pace, incredible how slow some people go by bike, it surprises me every time.
Dont they want to go home as fast as they could? And get some nice exercise as well?

Anyhow, after 3 hours of Krav maga i prepared to go home. OFCOURSE i had the luck of getting a flat tire, always these flat tires, why does it always happend to me? I had to walk back home, took me about 1 hour of fast power-rage-walking, i would get more mad but i knew that i was burning good calories on the way home, on a empty stomach. Stubborn fat, begone!

Yesterday was a shitty day at work, a pissy day at the shopping centre and on top of it my laptop-charger have given up and i cannot load the battery anymore, and to make things worse of course i get a flat tire on my bike and my car still sounds like a thousand thunders because the silencer is nowhere to be found (its broken and gone).

Im expecting rage today, maybe it will stay away if i run some kms after work.. But sooner or later it will pop out, like it always does.

Bought my kettlebell yesterday, 20 kgs, looking forward for some swings and snatches next week when it arrives.

Wonderful

2010-05-10T06:57:00.002+02:00

A long weekend has passed and it was a tough one, but necessary and really fun.

Saturday started out with a early morning and start at Krav Maga Academy for a seminar in third person protection.
You basically get to learn how to protect your friends, beloved ones or just someone you need to protect against basic attacks like punches, strangleholds, knife threats and pistol threats. Its really cool and I learned a lot deal that some day may save someone a great deal of pain. (Hopefully not though)

After that it was off to the store to shop some groceries and meat, a lot of meat. Got home and surprised Jessica with a good meal (observe picture to the left : ) ).
I ate A LOT of food and not just because it was a hard day but I knew I needed the energy for the next day. After dinnertime it was relaxing and chilling in the sofa watching Lost, a great series that is about to come to an end, all the pieces of the puzzle start falling to place.

Sunday

Same here, up for an early start to go to the Krav Maga academy to finally learn about the sensation kettebell(s).
It was a hard day with all kind of cool and really good exercises that not just workout on one muscle or two, but the whole body. Its great, and even though it was about 5 hours of total kettlebell madness I don’t feel so sore in the body and muscles today, I guess that its coming tomorrow though. Anyways I aim to buy a 20 kg kettebell at first, and then go up when I feel that I can handle it. Looking forward to improve my core and body strength.

If you want to know more about it, Google it or YouTube it. Its worth checking out.

Anyway, before its time to log off. I have trained in the gym for a long time; I have been running and doing all kinds of stuff before.
But right now, right here, the feeling that comes to me is a great one, I am on top of the world and there is only one place to go, up!

This is great.

Quick

2010-05-06T15:26:00.002+02:00

Just going to write a quicky, update you about the situation.

Right now im haveing a relaxing time with my herbal cherry tea on my break. Its nice, Relaxation is as important as the training. Use the time well. And i make sure i do.

Anyways, yesterday i ran a new record using my vibram five fingers, i ran 3,33 km and had a pace of 5:17/km .
That means that i ran faster on the vibrams then on my regular running shoes. Thats pretty cool.

But today i had to pay the price, even though i stretched at least 10-15 minutes per calv in various excersices i still had a pretty heavy muscle soreness today.. well im not complaining. ;) Its nice actually.

Anyways, today i have to lay off the training and take care of my car, its nice to go on the bike but when its raining i rather go by car. (And it does rain alot in Gothenburg, believe me).
I have som problems with it but nothing a lite strength cant fix ;)

Peace

For all the non believers out there.

2010-05-04T23:47:00.003+02:00

When i began with the Warrior Diet i had a lot of people who said that i was about to die, and break. People who told me that i was crazy, idiotic and weird. And still, here i am, stronger then ever.

Even though i just ate 2 apples, 1 cup of coffee i still managed to work hard, go 15 km by bike in a fast pace, and swim about 1 km directly after. Its a great diet and everything that i expected to work with the diet is working.

(The bike path with info http://j.mp/bxz95j )

Like loosing weight (10 kg), getting more agile, feeling healthier and not being a slave for food anymore. Its great.

Now i am off to bed, or maybe just relax in the sofa some more.

Take care.

Cycle Madness

2010-05-04T11:40:00.004+02:00

Tuesday

Change of plans today, totally. Jessica is swimming 3 times a week and she always say that i must come and swim with her. But i never had time, but tonight ill just have to make time.

Will go by bike to work, and after work i will warm up my legs for 1 hour of constant cycling and then go directly to the swimming pool and have 40 minutes of intense workout there as well. :)

That means that there will be no gym or Krav Maga today due to this. But i will compensate that tomorrow of course.

By the way i tried the 100 Push ups Application yesterday and it worked fine, i don't know how they do the math or so but the goal with the App is to be enable to do 100 push ups within a month. They have some sort of program that calculates how many you have to do each time you train.

Example. Yesterday it was like this.

12 Push ups - Rest 1 min

10 Push ups - Rest

9 Push ups - Rest

7 Push ups - Rest

9 Push ups (minimum) - Then you just go full out and do as many as you can.

Tonight its time for the 200 Sit ups Application, will see if that will give me anything as well.

C YA!

Running done.

2010-05-03T14:43:00.002+02:00

Monday -

First run for the year and first run ever since like 1,5 years ago. I have to say it was hard, but it always is. I have some cardio due to the bicycling and Krav Maga but i still dont have it full out.
Anyways, one cup of coffee and i was off, it went fine and after 2-3 kms i noticed that my body was burning fat, you can feel it in the stomach somehow, and its a nice feeling.

Except that its tough to run. But after, wonderfull.

Either way it was fine, i came home and drank some water, took a shower and had some vitamines and minerals then i went of to work on the bike. No problems, took an apple and started to work. Dont have any need for hunger and i drink alot of water and just took a proteinshake.

One thing that i didn wrong today before the run was that i didnt drink enough water, going to keep that in mind for wednesday though.

If you want to see how i did, check out this link. It recorded my pace and mapped where i ran. Enjoy!

http://j.mp/a1ibaq

Running 1000-1045 - Done

Krav M 2030-2200

100 Pushups exercise (Iphone app) Before sleeptime.

Project Overload

2010-05-02T09:34:00.003+02:00

So, here i am. Back again, from the dead. I have been sick the last week and havent had the lust to update the blog. But now, now its something different going on. :)

One thing that i love to do is to have projects going on, like the project "overload". I fill the project in hand with all the info that i need and further on.

So you ask me, what is Project Overload? Well, its the extreme project that makes me go berserk for one month, with all out training, a crazy hardcore diet (warriordiet ofcourse) and one day of rest per week.

I have a schedule for every week (they look pretty much the same), i also have a filled up Iphone with music that gives me that extra adrenaline when i need it to burn that last fat or to lift that last weight.

The project has been done one time before, 2 years ago when i was attending the physical tests at the Police Academy i lost about 8 Kgs from 95 to 87 and i got 3rd place of all the contestants at the running event even though i weighed 15 kgs more than the two guys infront of me (run 2 km under 9 minutes, i made it in 7,32).

Hope you can understand it and maybe get some inspiration yourselves!

So the schedule is built up like this.

First week, late shift 1215-1845

Monday -

Running 1000-1045

Krav M 2030-2200

100 Pushups exercise (Iphone app) Before sleeptime.

Tuesday -

The gym - Triceps - Biceps 1000-1045

Krav M 1900-1930

200 Situps exercise (Iphone app) Before sleeptime.

Wednesday -

Running 1000-1045

Krav M 2030-2200

Thursday -

The gym - Breast - Shoulders 0950-1045

Krav M - 1900-2030

Friday -

Running 2000-2045 + 200 Situps exercise

Saturday -

Seminare Krav Maga third person protection (VIP protection and so on) 1000-1700

Sunday -

Kettlebell seminare Basic and Medium 1200-1800

Ofcourse i will be keep updating every day and fill you in with the greatest info that there is, what i am eating and so one, ;) dont forget, im still on the warriordiet, and it is going to be awesome to see how it goes hand in hand with the Overload project! :)

Stay tuned!

Enjoy the Silence

2010-04-30T08:59:00.001+02:00

Warriorpage

2010-04-27T13:01:00.001+02:00

If you are interessted you should check out the homepage and order the book maybe? ;)

Http://www.Warriordiet.com

Headache

2010-04-27T12:16:00.003+02:00

Got a headache today, pretty bad style, missed work because of it and i still have it.

I have no idea why i keep getting this headaches, i had them before i started with the warriordiet so the diets not the problem..

Well i hope they get better in the future, i really dont know whats causing them though.. I drink alot of water, i get my vitamines and i eat alot of food.

Anyways, going to be in the sofa all day and relax, no training today (ofcourse)..

Going to update tommorow or later tonight if i have the energy for it.

Peace

Quicko

2010-04-26T08:57:00.002+02:00

Oh, time for a quick update. Been at work for almost 3 hours now. time goes by fast!

Anyways, i work 2 weeks early, then 2 weeks late, the times are following. (for you who dont know).

2 Weeks 0600-1230
2 Weeks 1215-1845

Repeat. Over and over again. So now im pretty glad that im working early, its nice to have the whole day ahead of you, specially when the weather is nice!

After work the gym awaits, then home to relax and maybe take a walk (if the weather allows it).

Then Krav, i think ill go but i dont know yet.
I really need to get to bed in time when i work early, Mondays and Wednsdays is hard after the krav, i come home 2230 and need to eat and shit, sometimes i go to sleep like 0100 when i need to wake up 0430.. Do the math. Not good.

Eco-Man

2010-04-24T00:34:00.002+02:00

Oh, what a day, woke up at 0420.. went around like a zombie and after one hour of zombiewalk i walked to work and worked for 6 hours, came home, slept some and then went off for a food journey.

Were talking about walking around alot and getting food for Jessica and me, then home and eat the food. I ate 1 apple and had 1 cup of coffee to drink, and water. No more. I didnt feel any need for food or anything, this is getting really comfortable actually..

Today i ate a Tuna-Sallad with chickenspears (i think its called that).. a small bit of candy and a movie to watch, totally relaxing. Tommorow were going for a powerwalk (im thinkin about vibram, dont know yet though).

And after that ill go to the gym and hit som bag and maybe pull some weights, need to get some kind of basic strength now when the Kettlebell sessions is getting near.

I noticed a change of memory and health, now when 3 months has gone by i have some more info on the status on my journey, good stuff, stay tuned!

Brute

2010-04-22T14:47:00.002+02:00

Ive lost about 7 kgs off body mass, although i feel as big as i did before, and i feel stronger as well, more agile and i have alot of energy, dont have the need to feed to get some energy, an apple and some nuts is all that i need right now, its great. No hunger any more.

I am going to miss the Krav tonight, no worries though, ill back it up with some gym with a friend instead later on the evening, after that its time to go home and sleep, for tommorow i need to wake up at around 5 to get to work. Rough shit but i rather quit work 1230 then 1845 on a Friday..

Days go by very fast and im looking forward to this summer with alot of friends, foods and relaxing.

Barbeque, MEAT! MEAT and potatoes, and bread, and so much food. Damn. Good stuff!

I think that Friday is going to be a restday, and Saturday aswell, but maybe some vibram running that will enchance the day.

Need to burn that stubborn fat!

Carbs

2010-04-21T10:53:00.004+02:00

Yesterday was a OK day, work didnt go so good but training did.

I have such muscle soreness in the legs after running with the vibrams (doesnt matter how much i stretch) and after some exercieses in the Krav, the formula was done. I am now, FUCKED. I walk like a little baby with a full diaper. :)

Anyhow, the weather is going my way today so the bike is my way of transport again, i hate to cycle in the rain so much that i rather pay cash for the bus then going in the wet cold rain. Specially in Gothenburg.

Krav was followed by the gym yesterday, i can say that i need more carbs before workout after a Krav session (if i am doing the gym after krav that is, not vice versa).

Now, coffee and then an apple and WORK!

By the way, thank you all for following my blog and supporting the warriordiet, the blog gets more and more readers every day and its fun, i hope i can share and spread some inspiration around me.

Take care!

EAT!

2010-04-20T23:32:00.003+02:00

Just came home from the gym and krav, good sessions today, both krav and gym.

But for now i need to eat.

Just kicking you a list of what i have eaten today.

From 10:00-23:00 i ate the following.

1 Cup of Coffee
2 Apples
1 Proteinshake (before krav)
WATER

What i am going\have eaten (2300) is the following.

2 chickenlegs
2 chickenbreast
Alot of rice
5 Egg Sandwiches
Marinated Garlic
Garlic Bread (love the garlic)
WATER

YUM!

Muscle Soreness

2010-04-20T10:40:00.003+02:00

One cup of coffee for breakfast, later, an apple, and before going to the Krav tonight, a proteinshake. Nothing in between, oh how i love not to be hooked on food.

So, pictures are up, finally. I had some pictures like after 1,5 months aswell but they are all lost on the computer somewhere and after 20 minutes of searching for them i gave up.

But here they are, hope that they are satisfying with pictures of my naked body and weight and all ;)

I like the WarriorPics session that i made aswell, i have always wanted to upload pictures directly to the blogg via the phone but never managed to do it. All the tips via blogspot didnt help me so i took things into my own hands and used a flickr-gadget here and installed a flickr-application on the iphone. Now i can send them and voila, here they are.

Talking about the iphone, if you dont have it you should check some nice apps out, here are 3 tips of applications.

100 Pushups - An application that is like your own personal little trainer, if you ever wanted to do 100 pushups but never managed this little thing should do the trick after a while.

200 Situps - Just the same app as above, only you make situps instead, situps has always been easier for me to handle then pushups. Dont know why though.

Sleep Cycle - Though i havent used it so much its a nice app that wakes you up when you are in the lightest face of sleeping, you have the iphone in bed, and it senses vibrations in the bed, the more you move the lighter you sleep, if you are dead still, you are in deep sleep. So it wakes you when you are sleeping as light as possible. With a comfortable sound aswell.

Notice

2010-04-19T18:23:00.001+02:00

Ive addad a small "WarriorPics" to the collumn to the left, i will upload photos from day to day of something that i am doing in the warrior way of living. :)

Click the pictures to enlarge them!

Picturetime

2010-04-18T23:52:00.002+02:00

Sorry for the delay, i will let the pictures do the speaking today.
Click to enlarge

Rest

2010-04-16T11:40:00.002+02:00

Going by bike, nice weather and not so windy.

No training today, a complete restday, tommorrow morning its krav and i must use my connections to loan a car and get some food into the fridge, need to buy food. BAD.

Ough, off to work! Have a nice day everyone!

Sweeeeeeeet

2010-04-15T22:12:00.004+02:00

Finally, the last day of the week is comming and im lovin it, sure, i quit my job pretty late (like 1845) and i will come home late, but when i come home Magnus, Payam and my dear Jessica is going to join in watching "The Zone FC: Evolution" on TV.

Its a fighting event that i watched one month ago and now its comming to TV, my trainer is fighting and it was en awesome fight, i will link a U-Tube clip when avaiable.

Right now i just ate Tuna-Sallad with a chickenroll, got damn good and it feels nice, im not full but im satisfied.

For now i will give my girl some love and then im off to the Xbox360 to play some.

Talking about 360s, today we had alot of 360 defences against knifes and punches, aswell as knife defences kick style. Krav is fun and great. :)

Enjoy. Now, rest.

Better day

2010-04-15T10:51:00.003+02:00

The time is almost 1100 and i am preparing to go to work, but first i will go by the barbor and get a haircut, or trim my hair, i really dont know what look i should go for this year but i think ill stay with the same as last year, and the year before that, and before that.. etc.

The one who got me inspired for a mohawk haircut was actually Vaako from the chronicles of Riddick, i like the hairstyle, maybe not the pony tail but something like that got me interessted. (google the picture yourselves).

Anways, after that im off to work, then to krav and then maybe to the gym, it depends on if my friend is comming or not, i promised to go with him.
And as the honest to earth man i am, i will keep that promise!

For now, peace.

Bad day

2010-04-14T14:57:00.002+02:00

Its a lousy day here in the workshop, nothing is going my way and im just pissed off. I hope that it calms down until the end, i got 3,5 more hours to work and i tend to make them go by as fast as i can.

After that i will go home, take a P-shake and then go to the krav, i wonder how this day will end up. I hope in a laugh.

Going to take a apple and calm down, listen to some motörhead and try to relax and go into a mental phase of pleasure. I need it right now.

Dinnertime

2010-04-13T23:22:00.004+02:00

Finally, some food, tonight i ate one kebabroll (got damn dont know the english word) and souvlaki (just meat on a stick with some potatoes and tzatsiki and green stuff).

Veeery good food i must say, and i ate it all, im thirsty as hell right now, it was an intense session on the krav but nice workout and you get your heart pumping while beeing attacked.

After im done writing this i am going to put me on some kettlebell-training sessions, want to get to those kettlebells as soon as i can, buy one or two and have a nice workout in the sun on the grass. Looking forward to that, very very much!

Good night all, time to drink som water, ohh that sweet sweet water.

Off to work

2010-04-13T11:30:00.002+02:00

God damn it. After the krav yesterday i took the bike home and i went as fast as i could. When i came home, i took a shower and made som food, i started to eat 2330 and stopped at 2345.. i didnt feel any need to eat or drink, i just wanted to sleep.

I got to say this was the first time that this has happend since i started going warrior.

The problem is that i need to go 75% on the bike not 100%. Its going to fuck me up at the end, though i get some nice training done.

Well, its off to work now, then krav then home again, on the bike. See if i can manage to control myself this time.

Peace

Quick

2010-04-12T15:17:00.002+02:00

Haveing a "fruitbreak" at work now. So i thought i would type something small here before i go off to work again.

I took my bike to work today, took about 10 minutes, but i always get sweaty though i dont want to. But i CANT go slow with the bike with a pace that i find nice. My "nice-pace" is fastpace. =)

After work its off home for a proteinshake and pack the bags, then off to Krav (with the bike ofcourse) and then home again. To eat, i have no idea what to eat.

To now my food has consisted of one big cup coffee and one apple. Thats all, and still going strong.

Havent tried this diet yet? =) DO IT!

Updated update

2010-04-11T04:21:00.003+02:00

I simply cannot sleep, its about 0430 now and i just told my two good friends to piss of home after the UFC112-fightnight we had, its nice to hang around with my old but truly good friends and just chill out. To bad UFC112 wasnt so good, but hey, there will be more!

Before the fights that started 0030 i ate some good chinese food and rounded it off with a pizza. Bare with me now, alot of pizza i know.

But you should do what you want to do whenever you want to do it, and i love the pizza.

So i eat it, just because i can and i know i can burn it up.

I mean, if i just ate pizza and didnt work out or had my bike or krav the situation would be totally different.

Anyways, i will try to update more frequently. Like what i did today, training, eating. I dont know if my private life is so fascinating ..

But anyhow.

I work late this week and that means i will work from 1215-1845.

The ritual is like this, work, krav and then maybe some training, i dont know yet.

Maybe i should go to the gym before work?

It would ease up the evening pretty much but... gosh, really dont know.

Idiotic problems..

I had plans of only going to the gym every two weeks that i work early, dont know if that will work though.

Well, the problem will solve it selve i guess.

Warrior Music

2010-04-10T00:53:00.001+02:00

This is what i usually listen to when im on the bike, by foot or in the gym. Enjoy.

I love to ride my bike

2010-04-08T21:35:00.002+02:00

Well, bikeseason has come. The bike is ready for the spring and summertime, the car have to wait, i dont have the time and\or money to fix the car. Too much work. The bike will have to work for now.

Hey, im not complaining.

After easter i havent had time to train, just one sessions of Krav yesterday and today i had to rest, i have an muscleinflammation in the back, not good at all. Need to rest it and take some pills to ease the pain. Will go hard on the training next week though, need to get going.

Today i took the bike to work, i love it, the breeze in the hair when you go by cars and trams on the road, people walking or even mopeds get owned by me ;)

I cant ride slow though, i dont know if it is the music or that i just want to go fast. When i go by foot i want to go fast. Why walk when you can run?

Took 2 walks with the vibram aswell, they are nice shoes that are light and easy to use, and i get nostalgic when walking barefoot.

Overeatingperiod today concisted of one big pizza and one hamburger. Havent have anything to eat except one banana and one apple + 2 coffees all day. Not that im complaining, its nice to be free from the slavery of eating all the time. I love it.

Now its time to get some gametime with the Xbox, PS3, Wii and the computer. GOSH, how am i going to have the time to do all that?

Easter

2010-04-06T09:54:00.001+02:00

Sugar, Cakes, Beer, Coca-Cola, Food, Candy, Coffe and last but not least Vibram.

Its been a long and great weekend, 4 days off, including Krav.
Sometimes you need to take it easy and just relax, and i have been doing that.
Though i now feel that some Krav right now is a must to keep the good old wheel in shape.

The warriordiet have worked out just fine, except that I have been forced to pull down my 4 hours from like 2000-2400 to 1700-2100 on one day.

I have eaten a lot of foods and candy on my overeating period, warrior diet says that you must not eat any sorts of refined suger what so ever. But HEY you cant follow the diet 100% all the time. I follow it about 85% all the time. I manage quite fine on that.

I ran with my freaking vibram as well, 1,3 km this time, it was nice, I had the energy though my calfs were screaming BAD. I stretched as hell after the run, before bed and the next morning, but I still got the muscle soreness.

My plan is to go for that golden 5 kms before I go any longer, I run on tarmac right now and it feels good, haven’t run on gravel yet though.
The day after I went to the shop, I can feel how the way I walk and posture is changing when im using the five fingers.

Signed up for a kettlebell pass in one month and one seminar of Krav Maga – Third person defence (bodyguard etc). Looking forward to that very much.

Today its food time at my mothers place and it is always great, i dont know if i will make it to the krav though, if i dont im going to go for a five finger run instead.

In Swedish!

2010-03-31T08:58:00.002+02:00

Ah, tänkte göra mina engelska läsare besvikna och dra något inlägg på svenska då och då, för att mix it up lite, pallar inte engelska hela tiden, särskilt inte när man är i Zombiestadiet jag är i nu.

Visserligen är jag övertrött och jag kommer slå i väggen någon gång runt 11-12 tiden som jag alltid brukar göra när jag jobbar tidigt och sovit dåligt\lite.

Har hamnat i någon kass dygnsrytm nu där jag inte sover tillräckligt på natten och tar ut det på dagen, jag tar ett korttidslån på sömn kan man säga, det suger ganska rejält. Var ett bra tag sedan där det var så sist men nu är det tillbaka.

Får helt enkelt hålla ut hela denna korta vecka och sedan försöka återställa det. Annars finns det inte mycket att säga.

Förutom träningen så blir det en del spelning också, spelar just nu Just Cause 2, Settlers 6 och God Of War 2 samt Bad Company 2. Blir för mycket nästan, får ta en sak i taget känner jag. Går inte att mixa till det så mycket utan att tappa suget.

Ikväll är det sista krav maga passet inför långhelgen, sedan är det långhelg, som sagt.

Blir till att kanska dra till Henriksberg på Fredag, middag hos morsan på lördag, middag hos svärmor på söndag och speltid utöver de.. Om min kära underbara sambo samtycker.. :)

Vibram

2010-03-30T08:30:00.002+02:00

Here it is, Vibram Five Fingers. A kind of shoe that is formed like your foot.

It reminds me of those socks that you can use except this one is heavly reinforced with extra rubber underneath so that you dont die running on gravel or a stick or such.

I am basiclly going to use it for running. But the usage areas are wide, climbing and so on are popular, i think im going to use it for playing badminton aswell.

It costed about 1000 kronors and when i came home from the Krav last night i tried them out, ran about 400 meters around the block and i could feel the difference at once.

Instead of landing on your heel like you do with your basic running shoe, you have to land on the front of your foot, the damping is controlled by the calfes, knees and foot at the same time and you get a different kind of stability and workout this way, its going all natural.

When i came home i could feel the pump in the calfs and it was a nice feeling, love my calfs i must say.

Anyway, then it was foodtime, roastbeef, potatosallad, bread and a big serving of bigos (a sort of polish coleslaw meal that my mother makes, its wonderfull) and then i was off to bed.
When i work early i feel more gasy than when i work late, i think its because i go to bed so near the eatingperiod.

Tonight its more Krav Maga followed by more food. Its a short week this week, easter comming up and all, going to eat so much egg that my eyes pop out!

Sportlifes

2010-03-29T08:39:00.003+02:00

Workout time.

Today is the first day i am going to try on the gym on the warriordiet, im looking forward to see some results, and i am sure that you are as well. ´

Trust me, before i go to the gym, pictures will come up. Jessica is going to work for me today and take some pictures.

I weigh about 88-89 kgs right now. I am prepared to gain some weight in muscles at least now when i start working out, then i am going to loose some weight as well when i start running and riding the bike to work and krav training.

Going to call sportson today to get my bike tuned up and fully repaired and taken care of before the season begins, need some freshly adjusted gears\steering and brakes as well.

Then we have the vibram five fingers (picture), it is a nice way to improve my calves and running technique, stability and so on, going all natural on this maddafacka.

And ofcourse a garmin is a MUST to keep records of my calorie burns and so on. ( https://buy.garmin.com/shop/shop.do?pID=349&ra=true )

Going to be a busy summer!

Combichrist

2010-03-26T08:31:00.002+01:00

My foodcycle is finally at its best.

I can stay without eating food almost for a whole day, sure i eat 1-2 apples at most, but not more than that, and one proteindrink right before the Krav Maga. Then overeating begins as usual, i can eat so much now its insane.
Tonight i will eat a big kebabsallad with french fries included.

The most important thing though is vitamines, i get them everyday when i wake up and in the middle of the day. I have some ginseng-pods with alot of extra vitamines in them.

Krav is more fun now then ever before, alot of physical work and were getting rougher in our techincs and finally putting some weight behind the punches, its nice.

And next week its time for the gym, and further on, Kettlebells.

And FINALLY the spring has come, yesterday we had like 13 degrees outside, it was warm and nice as hell, no more winterjacket for me, time for the easy clothes. Love them, feel so much more free when i only have a pair of 3\4 pants on then full outfit consisting of double T-shirts and jackets and shit like that.

What more. Hmm, this saturday im going to see The Zone, its a kind of UFC that comes every third month or so in Sweden, my trainer Tommy Blom is attending and i am thrilled to see what he can do in the cage. After that the afterparty begins with alot of good friends from the krav and so on. Its all good!

Take care out there.

(and ofcourse, if you want to ask questions just make a comment and i will answer them as fast as i can!)

Lunch-Break

2010-03-16T14:52:00.003+01:00

Have no fear, i am not actually eating lunch, its an apple and some nuts that keep me from an all-eating frenzy.

Trust me, i love to eat. And i do it alot under my 4 hours of overeating. The problem is that those 4 hours go by so fast, and there is always so much food to eat. But i manage to eat alot.

Before i went to work i prepared some Tzatsiki, and marinated meat with baked potato. Its going to taste sooooo good.
The food actually tastes better when you only eat it once a day. Its awesome.

I dont feel any deprivement of any sort either, i eat on a regular basis, and when i undereat i still go with, nuts, coffe and fruits, sometimes vegetables but not that often, i eat those on the overeating phase. It works for me pretty good.

Now its time to go off to work, on Thursday-Friday i will be in Stockholm and working some more, its not fun but i need the money.

Ciao

Sunday

2010-03-14T23:09:00.002+01:00

Whats up with the blogs about girls with big breasts and no brain?

Been looking around some, we got alot of these girls in Sweden, its crazy. Dont know if i should be scared of the girl who writes the blog or the hundred of thousands who read it..

Anyways, nothing new right now.. im on a dry run with the blog, dont have much to say because there is not much going on, this weekend went by fast, went to the movies to see Alice in Wonderland 3D with Johnny Depp and so on. Pretty funny movie.

Trained Krav Maga this saturday as well, it was a nice class and i had the energy all of the 2 hours we train. Looking forward to this weeks passes as well.

I have had some problems with some sore joints and muscles lately, dont know why but i got a tip that omega3 may be the problem, that i need more of it. Now when i think about it i havent eaten omega3 at all the last couple of months, so now i eat some pills every day, hopefully the sore joints will be better.

Hate to have a sore body.

Yuck!

(88kgs btw)

Sad-time

2010-03-11T08:43:00.003+01:00

Todays date and day is 11\3-10 and its Thursday.
Its a nice day, no doubt about it. But actually i could call this a Friday due to my day off tommorow. Finally.

Have been working alot of weekends and alot of overtime so it was time to have a day off.

Jessica and i decided to go to some shops yesterday, not the usual shops like Mediamarkt, Siba or ICA Maxi. But... second hand shops!

At first i was tempted to buy something useful at home, but after a couple of minutes in the shops we started to both get anxiety issues.
All the things in the shops, everything, had a history. I mean, some old man had that golf club, he bought it for alot of money, and when he died, his relatives just gave it away.
And now it stands there in the shop, rusting away, costing about 20 kronor. Its sad.

Sure, you can get a bargain when buying these things, because they are cheap, and they probably have a value somehow to the buyer itself, but the history is still there.

I cant buy a teddybear that i like because somewhere inside of me the only thought would be "whats the history behind this bear, why is it here, why didnt they like it, what happened to the child, why does it smell funy" etc.

Some people might like it, i dont.

I dont blame or look down on people who shop there because its their pick, they like the history or sometimes they just dont have the economy to buy expensive new stuff.

But the really sad thing is, that in the future, my Xbox360, PS3, TV, Reciever and so on will be in a store like that, on a shelf, smelling like old dusty useless stuff.

When i was young my brother and mother sometimes went to Hisinge Marknad, i found that store yesterday and checked it out, and i could recognize some stuff in the store, nobody had bought it in 15 years, it was still there. Second-Hand, old and full of history, happiness gone lost.

See my point here?

89 Kg

2010-03-10T06:05:00.002+01:00

89 Kgs is the standstill right now, its nice to go down to this weight but people around me are starting to think that im getting to thin.

I somehow understand their worries because im pretty pretty thin right now, if i compare how i used to look. Pictures will come.

Signed with Sportlife yesterday, the plan is to go to the gym in about 1 week or so.

I need to get a tight schedule that uncludes all of the krav passes, the gym and some badminton. In the near future when the snow melts and we get descent temperatures i will start running as well. I need those ABS in the summer, i need to see some progress.

And i have a good feeling that this year is the one!

Tired

2010-03-05T08:32:00.002+01:00

Just recieved som bad news at work now that made me think a little bit. Why is the world so unjust? Unfair? Unforgiving?

Dont worry about me though, this doesnt effect me but effects or may affect someone who is near me. But time will tell.

Its pretty intense at the moment, alot of work, not enough to eat (at the main meal) and just the right amount of sleep. Not to much.
Im tired, didnt have no weekend or nothing, just work work work, and this weekend its work work work aswell. But the weekend after that its going to be nice to have some rest.

Lost another 0,5 kg to 89,5 now, going down and down. In a month its time to go to the gym aswell, i think i am going to gain some more muscles and gain a few kgs but thats good weight if you ask me.

Well, time to work now. Again. Alot of work, as i said. :)

Bought Battlefield Bad Company 2 yesterday, a great game that i am going to spend alot of time with. ;) Check it out.

All work and no play makes Adrian a dull boy

2010-03-03T08:23:00.003+01:00

Well, time for an update, the last one was a long while ago.

Anyways, all is well in Warriorville. I still weigh 90 kgs, i blame the lack of Krav maga training, its graduationweek at the krav, so there is no regular sessions this week.
So i just sit around and play some Xbox and Ps3 throughout the days, though i think i really need it. My back is still sore and its been like that for a couple of weeks now, i think that ive lifted something very heavy very wrong in Stockholm. Need to get some rest to fix it up. And after that its time to continue with the training.

Its been 1,5 months now with this diet and i feel great, people who doubted me at first think otherwise now, i even recruited some new fresh meat to the warriordiet pact and im looking forward to hear their point of view.

Its been the same sort of food as usual, kiwis, grapefruits, nuts, coffee and so on. Its all good but i should be honest, i miss eating breakfast.

I usualy had a routine every morning, where i ate a big breakfast with tea, coffee, toast, eggs and so on. From time to time i miss those nice mornings when i ate so much.
BUT i still have the same energy every morning (if not even more) when i go on the warriordiet, without eating the breakfast. So there is no lack of energy, just lack of eating a big breakfast. :)

Work and work, that is how todays routine are, i work and then go home, i even work alot @ the weekends now, to save up some cash for something nice this summer, like the 2 days at metaltown, or maybe a vacation somewhere. But i need the money and now is a good chance to work overtime when its ok to do it. (Usually there is an overtime restriction at work). I manage all those working hours on the warriordiet, its pretty awesome.

And last but not least, at the end of this month its time to pick up those old weights at the new gym (sportlife) and begin the warriorway of training, or atleast, train as i used to do.

War out!

Shoot me again, i aint dead yet

2010-02-18T11:09:00.002+01:00

Sorry that i have been so lousy on the updates but i have had one weeks vacation, i have done alot of things, and one thing that i havent been doing is updating the blog.

Nothing new on the warrior-front though. I now weigh a stable 90 kgs, pretty comfortable.

Ive eaten alot of food as usual, stuff like vegeteble pie, panncakes, chicken, beef and so on. Nuts and kiwis as well. Coffee and alot of vitamines and minerals.

What else has been happening. WELL. Rammstein happened, that show was awesome, great music with great sceneshow makes it a show well worth its money.

Metaltown is comming to Gothenburg (as it does every year) this summer and Rammstein is the biggest guest comming, so ofcourse i bought tickets, you can see me in the front, headbanging my head off.

And about the pictures of me, they are in the computer just waiting for editing.

On the training front it have not been that good either. Back pain, knee injuries and trips to Stockholm made me inactive from the Krav the past two weeks and i can feel it, i have less energy and i just feel bad. I need my training to feel good. But hopefully my back will be better for tonight and the next sessions, and so on and so on.

Jessica have begun to swim and im happy for her, she loves it though alot of idiots that is in the bathhouse as well. When the spring hits us in a couple of months we both are going to run, its going to be great.

And then the gym awaits, maybe kettlebells as well. Its going to be nice.

CYA!

Updatetime

2010-02-13T09:23:00.005+01:00

Got damn, what a hectic week. Alot of work and stress in Stockholm that ended up with a sore back and a broken knee.

After Stockholm i came home with a kind of sore back, we are currently packing down the workshops up there and there is alot of heavy junk and crap that we have to carry. Even if i liftthe right way (with the back straight etc) i still can feel it.

Anyways, when i am away on trips like that i still can go on the warrior diet to some point on the day, fruits nuts and so one goes but when it comes to my main meal i need to eat it big, but i cant find any place near the hotell and the hotel restaurant is so damn expensive that i simply cant afford it, and i sure in hell cant cook the food in the room. Although i should ask for that next time i go up there.

Yesterday it was pizzatime, we saw a movie with our dear neighbour TerYEAH! It was nice, i bought a pizza to celebrate the one month celebration of warriordiet.

Part 2

So, part 2. Well i have been on the warriordiet for some time now and ive lost a good amount of weight, but i sure havent follow the diet strictly as hell. Like eating the sallad first, then protein, then carbs on the mail meal.

And one thing that is a big nono is refined suger. Im training up to 5 times a week and if i want suger in my tea or eat some candy or cake i WILL do it on my overeating period. Nothing bad with that.

Ive done it and im still loosing weight. Anyways, i am going to shape up some and have less sugerintakes and TRY to eat according to the sallad-protein-carb thing but i cant guarantee it.

Tommorow i will update with pictures and weight info etc.

I am haveing a weeks vacation from now on and that feels pretty good, going to rammstein on tuesday and the following week i will train krav all the days i can. Surely been missing it.

In a couple of months (near april) i will start going to the gym and run again, going to be great.

Gothenburg

2010-02-10T21:55:00.002+01:00

Ah, back from the back.

Tired, exhausted. Dead.

The trainride took 1 hour longer than expected, so i turned up in Gothenburg 2130 and i was feeling bad.

Ate on vegburger with potatoemash . Kind of satisfied now, but all i want is to go to a big bed with my woman.

And on Friday, its pizzatime, and hopefully my hometheatersystem is installed so i can enjoy my gamingnight with full surround and graphics.

After this weekend its time for step 2 in my warriordiet plan.

"Huh, whats step 2?"

Hang in there so i will fill you in within a couple of days!

Stockholm

2010-02-09T06:29:00.003+01:00

Sorry for the poorly updated blog, i havent had time and it has been alot lately, anyways, here is one quick update.

Current weight is 90,5 kgs, ive lost about 6,5 kgs in 3 weeks and it feels nice. Im very strict with the diet (almost).

The on thing i really dont follow so far is the "Eat sallad first, then protein, and last carbohydrates if you need it".

I just eat alot, when i eat, dont pay so much attention in what order i do it. When i feel i need to complement the diet with this way of eating i will do it, but right now i dont feel the need to do it. (Hope that Ori doesnt read this, he will surely kill me) :)

Well, it worked so far, 6,5 kgs and going down. I dont feel that i have lost anything in specific, like strength or how tired i am. All people i meet say that i look more slim and they can see that i have lost weight, cool. Going to upload new pictures as soon as i have the time.

I have been working early shifts for 1 week now and to be honest, i hate it. Nothing is more frustrating then going up @ 0430 every morning and going to work, and when i come home i sleep 2 hours, go to train krav and then go back to bed after the workout. Its a bad cycle.

Warriordiet or not, going up at those times KILLS people. Think of how many people die in car accidents because of to little sleep.

On the way to Stockholm now to do some more work, i am getting used to the trainrides and first class, but people havent got used to me not eating in the morning, i drink a cup of coffee and thats it, later i take an apple or some nuts and manage the whole day on it. Pretty good.

Ive noticed a difference in wallet-size as well, i dont spend so much money on food anymore, as i did before. Everytime i feel the need for food i can just buy and apple or orange, instead of a big mac or something unhealty like a pizza or fastfood.

Believe me, it has been alot of fastfood in my days.

Time to log off, tonight its a big hamburger, with potatoes, coleslaw and some beers before entering the sauna at the hotel. Well deserved.

This Friday, its pizzatime, to celebrate the 4 weeks that have passed since the start of warrior way of living. And that i am free for one week, and ofcourse, that Rammstein is comming closeer. Excellent!

Going to give a shout out to my wonderfull girlfriend who is by my side through this journey and to my cousins in England who support me to the max. They are getting more interested in this diet everyday that goes by, what the hell, even my mother wants to try the diet!

Oh.... SNAP!

2010-02-04T08:55:00.002+01:00

Why do i do it?
I knew we didnt have any coffee at home and i knew that i need coffee to survive the mornings, or rather enchanting them. But i didnt do anything about it so i was forced to drink the coffee at work.

The coffee at work can be explained this simple way. No coffee tastes so bitter, so sour or so bad like the coffee we get from work. Never again.

Its discusting, and still people drink it like its water here, why dont they do the coffee @ home and come here and drink it instead. Much better and much much more tastier.

Anyways, had a cup of coffee and two kiwis this morning, and ofcourse the vitamines and minerals! Still going strong, a carrot around 10-11 and some kefir at 2 with another kiwi should get me going.

Alot of people comment on how much more slim i look, its pretty fun that people can see the results, even some people consider the diet themselves. My tip to them is , DO IT!

Even if you only try one month or 3 weeks you will see results, sence the freedom and the brute force of the natural chemical in the body letting loose. It IS awesome.
I am on my 3 third week already and i feel great, going to weigh myself this Sunday to see if there have been any improvement.

Today i will have 2 sessions of Krav because i cant go this saturday, so instead i will go 1730 to 2030 pure krav style, going to be great, just need to remember to bring the petrolcanister.

I love working out and will be loving it for the next couple of decades so i hope people can bare with that, i think alot of people see me as a dull idiot that only works out all the time and dont have any fun.
When i mean fun i mean "get hammered, drunk as fuck".
Its my life and my choice and i love what i do. I dont have so much people around me that work out on a regular basis.
All i hear is "next month i am going to start working out, what should i do, drink and eat during the workout, where should i do it and how many times a week?" and then, nothing.

Except the pretty woman that i live with, she is going to start swimming 4 times a week and i really hope i can be there to support her when its going to be rough (belive me it is always rough in the beginning).

Anyways, instead of putting the idiot-mark on me, try working out yourself with something you think is inspirering and fun.

Believe me, its much more fun than getting drunk as fuck every Friday-Saturday....

Krav Maga countdown

2010-02-03T18:52:00.002+01:00

1,5 hours left until training time. Had a naptime for 2 hours. Before i ate som kefir with some nuts and a cup of coffee.

Before training i will drink some protein and then come home for the food. Lots to eat tonight i hope.

So, what about a list, downsides and upsides about this style of eating.

Downsides

-I sometimes miss to eat a real big breakfast with eggs and bacon and all that.

Got damn, dont know any more downsides, have to think about it some more.

Upsides

- I can eat a hamburger or eat alot of food without the anxiety when eating alot

- Candy is ok sometimes now and then when i feel for it

- I loose weight

- I feel more agile

- Happier

- More energy throughout the day

The list goes on..

Have to move my ass, hola!

Benzin

2010-02-03T06:43:00.001+01:00

I love the smell of ginseng in the morning

2010-02-03T05:32:00.003+01:00

Going to slip in with some info here. Havent had time to update latley because of work and training, sure i could have but didnt have the time and energy for it. Bare with me if there are missspellings, dont have time to think :) (if i even do think)

Working early shifts now, they work great sometimes, if i get the correct amount of sleep. Even though sometimes i mess up the cycle (like going to bed at 0100 and wake up 0450) i still have energy throughout the day, pretty awesome. Tired, but energetic, pretty cool.

I have implemented some ginseng extract pods in my mineral\vitamin extras that i take every morning and before training, ginseng has a great effect like coffeine and are nutritious for the body and soul. (Got damn, fucking Dalai Lama in the house).

Anyways, gota roll. Going to update tonight, with some pictures of my new drinkbottle @ krav.

We have a competition when it comes to drinking bottles, the one who has the best\funniest drinkingbottle wins a krav maga hoodie. They are pretty cool so i sure want one, but the deal is that i have to take it every class for the rest of the term.

I dont know how i feel about dragging a 10 liter gasoline canister to training 5 days a week, but we will see if i manage.

2 Weeks

2010-01-31T10:23:00.002+01:00

Two weeks have passed by since the start of Warrior Diet.

Lets talk about feelings, feelings that i have felt the last two weeks, and whats the difference from before the Warrior Way.

I can say truly that this is no bullshit, all that i write here is true things.

So, feelings.

I feel tighter, fitter, smaller, flexible, agile, happier, energetic, stronger, hornyer and much more connected to myself and ofcourse, free.

I am not a slave to food anymore, i manage the whole day on some nuts and apples that i have laying around, i dont need to think about lunch, breakfast, dinner. Evening food is the best, and then, to eat as much as i like, its just great. The food tastes better when you wait for it the whole day.

Its like your working and training all day for that good, well deserved and wonderful meal at the end of the day.

This day is a total relaxationday, taking it easy, just beeing.

Tip of the day, instead of thinking something is hard or find yourself not having the energy to do it, like doing the dishes or washing the clothes, focus on the time you can have with yourself afterwards, imagine a reward for your hard work, it can be coffee, some TV time or maybe som candy.

Pheeeew...

2010-01-29T15:27:00.002+01:00

What a day.

The day started @ 6 with me waking up and preping for work, when i came to work it was alot of hard work sorting things that we recieved from Stockholm. Tireing.

But, i managed to do all that on one carrot and some nuts, and ofcourse a cup of coffee.

After that i went to the store, did some big shopping (BIG) and then i came home, packed up the stuff, did the dishes, cleaned the flat and now im finally sitting down, with a cup of coffee. Nice to relax and let the day sink in, tonight its tacotime, and i have a feeling that i will eat, ALOT!

And because its friday, TGIF by the way. I am going to celebrate with some candy afterwards.

Tommorow i have Krav training and then its relaxtime AGAIN! Later at night its time for Avatar, hope that the movie is as good as they say. But i know James Cameron does good shit, to bad he didnt do the last 2 terminator movies though..

Take care!

Bad boys

2010-01-28T05:34:00.003+01:00

God morning, its 5:34 AM and i am ready to go to work. Pretty tired.

Its hard to calm down after yesterdays Krav pass. I came home around 1025 PM, i ate, showered and then went to bed @ 12. Its not easy to work early.

Just to make things clear here, i work 2 weeks 6 AM to 1230 PM. Then i change shifts and work 2 weeks 1215 PM to 645 PM. The late times are better because then i can go home and eat, relax and go to bed much later then the early shifts.

Ori recommomends that you dont go to sleep untill 2 hours after your big meal, but i dont have any chance of doing that, maybe maximum 1,5 hours after but not near 2 hours (if i dont want to go to bed late at night), guess you cant have it all right?

Anyways, ive begun to take extra vitamins and minerals in the morning (alot of C vitamins and others as well) to keep the the levels at normal, i need them during the day.

Time to brush that got damn tooth and be on my way to work, nutss and carrots in my bag. People say that if i eat more carrots i am going to have extra super duper night vision, havent noticed any enchancement in the nightvision so far, but i guess it comes.

Feeling a bit orange though..

Back from the back

2010-01-26T21:18:00.003+01:00

Just came back from Stockholm, all work and no play makes me a dull boy.

It was alot of work but the hotel sauna and pool made it nice to be there.

When i woke up yesterday i drank a cup of coffee and some grapejuice. And on the train, a carrot.

I had to admit that i was pretty hungry around 12, dont know why, think its because this is the first time i woke up that early (4 am) and my body wasnt ready for it, and then the trainride aint that fun so i had time to think about my warriordiet (read alot aswell) and it made me hungry, i think.

When the overeating period came i ate one big burger and frenchfries and potatoes from the restaurant in the hotel. Coleslaw and cucumbers aswell. Very good! After that some nuts and naturecandy, nuts dipped in yoghurt that is. :)

Had a real hard test this morning, the test was the breakfast buffet with alot of food, panncakes, bacon, eggs, watermelon, oranges, fruit, yoghurt, allbran, sausage etc.

My friend ate all that stuff, and i ate some oranges and paprika. That was a real test, and i made it.

I managed all day on one apple, one coffee, a handful of nuts and some mini-carrots.

On the train i ate a big sallad and a cookie or two for dessert, then when we arrived i ate one big hamburger (yes again, not good but i need to buy something, the fridge is empty) and french fries!

Now for some tea and quality time, tommorow its the first krav maga pass of the week, to bad i havent had time to train, but i will catch up!

GOT DAMN!

2010-01-24T15:25:00.006+01:00

So, after one week of warriordiet, it was time to get the weight-status updated.

One week ago my weight was 97 kgs, or 96,8 to be exact.
Today i stood on the wave and the magic number was..
(drumroll please)

92,6 Kgs

That is 4 kgs that ive lost in one week. It feels great, already looking forward toward next sundays weigh-in! Stay tuned.

Todays undereating-snacks are the following:

2 Cups of Coffee

2 Apples

1 Glas grapefruitjuice (from a real grapefruit ofcourse)

And when overeating:

Pancakes (alot :) )

Nuts

Talk about lovin it.

Tommorow i will be leaving to Stockholm for 2 days, its pretty sad cause i will miss two days of krav-training. But ill catch up on the saturday training.

The upside is that there is one really good delicious burgerplace in Stockholm where i eat whenever im there, its really good. Looking forward to that juice burger on Monday evenings overeating!

So the blog will be on a standstill until Wednesday. Until then.

Carpe Diem!

Badminton

2010-01-23T14:14:00.002+01:00

Hey hey hey, what a beautiful morning.

Just came back from a good game of badminton, played with my brother.
Even though he always have kicked my ass in badminton, this time i won actually. Pretty cool, i feel smaller and faster, i think ive lost some weight, not sure though. Only the scale will tell, must weigh myself as soon as possible.

Before the match i only drank one cup of coffee and after i drank some whey protein, it feels nice, i had the energy the whole hour and i dont feel tired or exhausted at all now. Not even hungry!

Tonight i will go to the movies, but before i will make a big dinner with potatoes and all that includes, meat, sallads and good tzatsiki. Going to be very good, marinated the beef all night and all day so i think it wil be juice and nice.

Oh how i long for the foodtime at the overeating period. Going to eat sooo much food.

But now its showertime and then its off to the shop to buy some potatoes.

By the way, the movie tonight is "The Descent 2". Scary shit.

Cya!

Chineeeese!

2010-01-21T23:53:00.005+01:00

What a day, hard work, Krav training and then go home and eat some well deserved food.

Todays meal was chinese food, usual servings isnt in the game anymore, i eat atleast twice as more as i am used to. Its pretty cool to see that effect like 5-6 days into the diet. Nice to eat more and the food even tastes better.

I dont know if i am supposed to get in some paralyze shock and be hungry and tired untill i cry, because right now life feels wonderful.

Apart from the chinesefood i ate the following.

1,5 Carrots
1 Glas of grapefruitjuice
1 Apple
1 Glas of orangejuice
2 Cups of coffee

Thats all. Pretty nice.

Even though people think that thats a small amount to eat i still managed work and training without beeing exhausted or tired. (I believe that "OH SNAP!" is the right word to put here)

Off the topic, i train Krav Maga, it focuses on self defence techniques and is from Israeli, the man behind Krav Maga is Imi Lichtenfeld.

This is a demostration of Krav Maga from a event in Gothenburg a few weeks ago.
Enjoy!

If you want to know more about Krav Maga in Sweden, i suggest you go to http://www.kravmagaacademy.se/ and check it out!

(By the way, the man in black is my trainer Tommy Blom, and he is the guy who opened my eyes for the Warrior Diet from the start, thanks a bunch!)

Commentary

2010-01-21T15:25:00.002+01:00

People have experienced trouble commenting on the blogposts, but it should be fixed now.

2010-01-21T15:08:00.003+01:00

Click to enlarge.

So heres the pictures! Dont i look good?

Facts this day. 100121.

97 Kg
BMI: 28
Waist Measurment 94 Cm around

186 Cm Tall

As you can see, no Six-pack either.

Thanks to Jessica for the editing.

Got damn!

2010-01-21T10:25:00.005+01:00

Today im sore, yesterdays session of Krav really got to me, got kicked so hard on the arm so i got a shoeprint on it, and it hurts.

Then i noticed that my ribcage is pretty bruised, nice feeling. (Got damn, fightclub anyone?)

Anyways, when i came home to overeat yesterday, i overate, alot.

Jessica prepared a chicken\mushroom meal with pasta and i ate two servings of it.

30 minutes later i ate some more by combineing the leftover pasta with eggs, putted it on the fryingpan for a couple of minutes, add some suger and voila. Good food.

And ofcourse some nuts for dessert.

Today im not hungry at all, just going to drink a cup of coffee and relax before work, when i arrive to work i will drink some freshly pressed grapejuice and later on eat one orange or something, nothing fancy.

Ive been on the diet for 4 days now and it feels pretty good, so far all the things Ori mentions in the Warrior Diet has come true. Its like my body keep on saying "OH SNAP! Is this really happening?".

Anyways, sorry for the delay of the pics but they will be uploaded tommorow, following some facts.

Working

2010-01-20T14:21:00.003+01:00

Working right now, or well, i am on a break.

Not so hungry , but tired as hell. I dont think its because of the diet, its rather because of the lack of coffee this morning and that i overslept.

I should learn that when you wake up by yourself, you should go up, not go back to sleep. Fuck.

Anyways.

The diet is going as planned. The need for hunger on a daily basis is not so strong anymore. Its good shit.

It MAY sound crazy but i can feel how much more the food taste when i eat at night, its like the body thanks me for the food, it tastes so much better. Looking forward to tonights meal already.

The only things that i have eaten today is a carrot, 1 cup of coffee and the juice from 2 bloodgrapefruits.

Before the krav tonight i will eat some nuts, and then eat a big meal when i come home.
It feels better everyday that passes, and thats a good thing.

Not good for me?

2010-01-20T00:28:00.008+01:00

So, the evening has come. My day was great even today, i dont know if i jumped the "shock" of not eating or if its comming around the corner?

Anyways i feel good, not tired or so hungry, i eat when i feel to, like some apple or today, i made freshly pressed grapejuice @ work.

It was nice, good and refreshing, i managed the whole afternoon on that juice. And before the Krav Maga training i ate some nuts.

The training went good as well, didnt find myself dying of exhaustion or something like that. Maybe all the kicks to my ribs made me bruised but its all good. Learned some new things today, pretty good stuff.

When i came home i ate 2 big plates of food and nuts. I can manage to get pretty much in me before i get full. Guess that the stomach dont shrink so fast, if its going to shrink at all that is.

Had some discussions at work today about the warriordiet. People are very negative to the whole thing.

Guess that the saying that you have to eat all the time or you die scares people of thinking that you slowly die if you dont have your 4 meals a day..

Talk about working in head wind when all i hear is "This is not good for you"...

Well i know what im doing.

Good morning

2010-01-19T10:01:00.003+01:00

Well, i ate one big meal yesterday, managed to get 1 chickendrumstick down, plus pasta and 2 chickenbreasts. The mushroom-soup was good before aswell. WIth the homebaked bread and all! (did i hear oh snap?).

Anyways, i was full as hell, i relaxed some, watched some tv and popped to bed like @ 0100. Read some and then slept.
Woke up today with no feeling of hunger what so ever, weird. Anyways im drinking a coffee and chillin before work that starts in about 2 hours. After work its time for Krav Maga, looking forward to kick some more. Even though i managed to get some bruises from yesterday.

Todag i am going to bring some nuts and apples to work to have something to eat when i feel the need.

Tommorow i am going to check out some places to get good fruit and vegetables, cant eat to much of that crap @ Coop or ICA. Sure, they are good fruits, but they are often sprayed with pretty bad stuff.

Got damn it!

2010-01-18T23:12:00.002+01:00

Facking shit guys\girls. I managed to delete my two former bloggpost by mistake.

Note to self: Dont try to blog on the iphone again.

People keep asking me "why are your blog in English dude? Your swedish for gods sake!"

Well its one reason and one only. I want my cousins in England to follow this blog, and because they are Polish and live in England, they dont have so much Swedish to read\talk over there. So i hope they are happy. And i really hope that they are reading this.

Anyways. First day is over, today i managed the whole day on just 2 apples,2 cups of coffee and som nuts.
Even the Krav Maga went well tonight, i felt energetic like a duracelllbunny! Hell yeah! Maybe its my body who is in total panic or something?

It is kind of hard to let go of that "im hungry must eat"-feeling i must admit, but i will get over it. Not that im THAT hungry, but i can feel the feeling for sure.

Right now im waiting for my food to get ready, chicken with pasta and mushroomsoup for apetiser!(apetizer? Apeticer? fuck. Dont know the real spelling. Must google).

Jessica (my dear girlfriend) took some pictures of me, i cant say that im that good lookin but i will try to upload them soon.

On this day 100118, i weigh is 97 kgs exactly.

Well, off to foodtime and overeating. Yes.